A list of all our pages
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Info and advice
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Bullying, abuse, safety and the law
- Types of bullying
- Abuse and safety
- Getting help
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Online safety
- Taking control of your online safety
- Cover your tracks
- Sexting and nudes
- Mobile phone safety
- Online gaming
- Grooming
- Online porn
- Your privacy and what you share online
- How to feel good on social media
- Report Remove
- Fake news and misinformation
- Trusting others online
- Online Safety Act
- Doomscrolling
- Online safety terms
- Crime and the law
- Deaf Zone
- Your rights
- You and your body
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Your feelings
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Feelings and emotions
- Addiction
- Anger
- Being assertive
- Embarrassment
- Depression
- Jealousy
- Loneliness and isolation
- How to build your confidence and self-esteem
- Guilt
- Problems sleeping
- When someone dies
- Getting through a tough time
- Coping with regret
- Loneliness doesn't have to last
- Coping when feeling empty
- Coping with loss and grief
- Procrastination and motivation
- Anxiety, stress and panic
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Mental health
- Mental health issues
- Coping with suicidal feelings
- Getting support from CAMHS
- Suicide
- Hunanladdiad
- Ymdopi â meddyliau a theimladau am hunanladdiad
- Mathau o broblemau iechyd meddwl
- Supporting a family member with a mental health issue
- Tough to talk
- Hearing voices
- How to look out for yourself
- Gofalu amdanat dy hun
- PTSD and flashbacks
- Depersonalisation and Derealisation
- Bipolar disorder
- We All Feel It
- Self-harm
- Eating problems
- Sexual and gender identity
- Nobody is normal
- Mental health HQ
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Feelings and emotions
- Friends, relationships and sex
- Home and families
- School, college and work
- Support and advice at night
- Gwybodaeth a Chyngor
- How to build confidence this summer
- Settling in at school
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Bullying, abuse, safety and the law
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Get support
- 1-2-1 counsellor chat
- We're here for you
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Ask Sam
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School, college and work
- Maths!! | Ask Sam
- How to deal with exam anxiety | Ask Sam
- Struggling to do work | Ask Sam
- I feel so stupid | Ask Sam
- Anonymously contacting teacher | Ask Sam
- School | Ask Sam
- Returning to School After Illness | Ask Sam
- Just Started School | Ask Sam
- I'm scared | Ask Sam
- How to deal with teacher retiring | Ask Sam
- school making me do something I don't want to do. | Ask Sam
- my mum and my teacher | Ask Sam
- Everyone my age has a job but I dont, whats wrong with me? | Ask Sam
- Math struggles | Ask Sam
- my future is ruined | Ask Sam
- Secondary school | Ask Sam
- Struggling at school | Ask Sam
- homeschooling | Ask Sam
- Helping stress & burnout from school | Ask Sam
- My Grades | Ask Sam
- leaving school & life plans | Ask Sam
- Everyone is scared of me | Ask Sam
- Moving up to high school | Ask Sam
- School Stress | Ask Sam
- School being tough
- Vaping | Ask Sam
- Teacher's leaving | Ask Sam
- I'm struggling | Ask Asm
- Secondary school | Ask Asm
- Shool | Ask Sam
- Missing school | Ask Sam
- Bullied about my hearing loss | Ask Sam
- Job related | Ask Sam
- My dad | Ask Sam
- Being excluded from school | Ask Sam
- Fear of getting a taxi to school | Ask Sam
- Anxious about going back to school | Ask Sam
- Not sure if I should carry on with a career that suits me | Ask Sam
- Online School | Ask Sam
- Exams cancelled for my brother | Ask Sam
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Home and families
- My mom smacked my butt | Ask Sam
- I don't know if my mum is dead or alive | Ask Sam
- My message is about my birth dad | Ask Sam
- Mum is cheating but can’t be sure of it | Ask Sam
- separation and losing a loved one | Ask Sam
- i accidentally found information about a death in my family | Ask Sam
- Culture | Ask Sam
- My parents are obsessed with tracking me | Ask Sam
- I don’t want to move back home | Ask Sam
- Hoarding? | Ask Sam
- My siblings seem to have forgotten my dad but I haven’t. | Ask Sam
- How do I tell my parents I want to become a Muslim? | Ask Sam
- My hate for Saturdays. | Ask Sam
- i'm confused and i want a new home | Ask Sam
- Family issues/being the 2nd favourite | Ask Sam
- Struggling to be seen as an individual | Ask Sam
- My rights to choose which parent I stay with | Ask Sam
- Am I a bad person? | Ask Sam
- I want to go on holiday
- Grief over Christmas | Ask Sam
- Moving | Ask Sam
- how can I survive in the house hold drama | Ask Sam
- My mom treats my twin brother differently | Ask Sam
- How do u cope | Ask Sam
- Hoarding parents | Ask Asm
- talking to my parents about awkward things | Ask Asm
- Cannot stay anymore | Ask Asm
- Who to spend christmas day with | Ask Asm
- My sister sexually assaulted me | Ask Sam
- christmas | Ask Sam
- Sexual Harassment | Ask Sam
- family misgendering me | Ask Sam
- Moving out at 16 | Ask Sam
- Am I a young carer | Ask Sam
- No space at home | Ask Sam
- Moving out at 16 while in foster care? | Ask Sam
- homeless | Ask Sam
- My Mum and alcohol | Ask Sam
- Forced ramadan | Ask Sam
- moving country | Ask Sam
- The child of a hoarder. | Ask Sam
- Confusion on abuse | Ask Sam
- Family Arguments | Ask Sam
- i want to run away | Ask Sam
- Who I Am | Ask Sam
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Friends, relationships and sex
- How to make more friends | Ask Sam
- Why am I so worried that my girlfriend will break up with me? | Ask Sam
- Toxic friend | Ask Sam
- My relationship | Ask Sam
- Consent relationship of 17 year old and over 18 | Ask Sam
- Idk what to do | Ask Sam
- How do I ask my crush out? | Ask Sam
- Feeling alone after a messy breakup | Ask Sam
- taking care of my friends | Ask Sam
- 14 year old and 16 year old | Ask Sam
- what to do? | Ask Sam
- Miscarriage | Ask Sam
- Video of Me Without Hijab | Ask Sam
- Loneliness | Ask Sam
- Pornography | Ask Sam
- Sex and relationships | Ask Sam
- Something Embarrassing My Parents Did | Ask Sam
- Sexual Harassment | Ask Sam
- Sleepovers | Ask Sam
- Are my friends fake or am I doing something wrong? | Ask Sam
- Im not sure what to do | Ask Sam
- grooming | Ask Sam
- Is this a sign to end my relationship with my bf? | Ask Sam
- My ex is toxic and still is i can't find an escape | Ask Sam
- Helping my friend | Ask Sam
- c-card | Ask Sam
- i feel obligated to sex | Ask Sam
- I don’t know if i’m getting groomed.. | Ask Sam
- southport stabbing | Ask Sam
- Help please | Ask Sam
- Masturbation | Ask Sam
- Im a bully | Ask Sam
- My Best friend took a video of me half naked. | Ask Sam
- Supporting a friend with ADHD | Ask Sam
- Can i become pregnant from fingering? | Ask Sam
- Sexual blackmail | Ask Sam
- How Do I Support My Anorexic Friend | Ask Sam
- My friends are so controlling of who I can like and not like | Ask Sam
- Can a 15 year old have consensual sex with a 19 year old? | Ask Sam
- RP whith random person. I don't know who I am anymore | Ask Sam
- My ex loved someone whilst dating me. | Ask Sam
- Sex at 14 | Ask Sam
- I need someone to talk to | Ask Sam
- My girlfriend is going to end her life | Ask Sam
- How to help my friend from America | Ask Sam
- my best friend | Ask Sam
- My friend's eating problem | Ask Sam
- pregnancy scare | Ask Sam
- Feeling time slip away, and I’m still single | Ask Sam
- legal dating advice | Ask Sam
- My friend recorded me | Ask Sam
- Can I get tested for HIV & STDs if I haven’t had sexual intercourse before? | Ask Sam
- I've been online groomed, who can I ask for support? | Ask Sam
- Condoms and the legal age of consent | Ask Sam
- What is abortion | Ask Sam
- I Need Help Coming Out! | Ask Sam
- Transgender Pregnancy | Ask Sam
- Someone pretended to be my friend | Ask Sam
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Your feelings
- Feeling hopeless and powerless | Ask Sam
- never feeling enough | Ask Sam
- I don’t know what to call this emotion | Ask Sam
- Boundaries | Ask Sam
- Bulimia | Ask Sam
- Phone addiction | Ask Sam
- No one to turn to | Ask Sam
- Overthinking | Ask Sam
- I don't feel safe | Ask Sam
- Seasonal affective disorder | Ask Sam
- i think i have an ed | Ask Sam
- Jealousy | Ask Sam
- Shopping addiction | Ask Sam
- Feeling guilty about breaking unspoken ban? | Ask Sam
- I’m nervous about swimming lessons | Ask Sam
- Am I weird? | Ask Sam
- Am I on the path to having an eating disorder? | Ask Sam
- bedwetting | Ask Sam
- praise | Ask Sam
- depression support | Ask Sam
- Binders | Ask Sam
- How do i not be scared of the news and all the negativity online? | Ask Sam
- What if I don't want it to get better | Ask Sam
- Overeating/binge eating | Ask Sam
- Is it possible to be a Lesbian and Omnisexual at the same time? | Ask Sam
- anxiety | Ask Sam
- Unexpected feelings | Ask Sam
- ANXIETYYYYY | Ask Sam
- I'm worried my family will see my cuts | Ask Sam
- saying no | Ask Sam
- My Lovely Home | Ask Sam
- Time wasting | Ask Sam
- My dance | Ask Sam
- embarrassment | Ask Sam
- Being transgender in school | Ask Sam
- Getting help/telling someone | Ask Sam
- Anorexia | Ask Sam
- Coping mechanisms | Ask Sam
- pica? | Ask Sam
- Depression | Ask Sam
- Suicidal thoughts and self harm | Ask Sam
- my anger | Ask Sam
- How can I cope while waiting? | Ask Sam
- I’ve been struggling | Ask Sam
- I have been self harm free for 8 days and I'm getting urges | Ask Sam
- Depression and Coping | Ask Sam
- feeling stuck and never good enough | Ask Sam
- Advice | Ask Sam
- Losing Progress | Ask Sam
- Why doesn’t anyone mention the anxiety that comes with diagnosis | Ask Sam
- Healing | Ask Sam
- i think i’m a lesbian but i don’t want to disappoint my friends/family | Ask Sam
- Sometimes I hate myself | Ask Sam
- binging disorder | Ask Sam
- I have no confidence | Ask Sam
- I feel guilty | Ask Sam
- emetophobia | Ask Sam
- Stress | Ask Sam
- My embarrassing day | Ask Sam
- What my friend said | Ask Sam
- i feel ashamed | Ask Sam
- Intrusive thoughts | Ask Sam
- Help | Ask Sam
- life | Ask Sam
- social anxiety | Ask Sam
- What do I do if suicidal on Christmas? | Ask Sam
- Christmas | Ask Asm
- Idk what to do | Ask Sam
- Anxiety | Ask Sam
- I’m scared about all the recent events happening in the UK.. | Ask Sam
- Should I Seek help? | Ask Sam
- how to save money | Ask Sam
- I've got an awful crush on my teacher | Ask Sam
- A 15 year old shouldn’t feel like this | Ask Sam
- The loss of my mum | Ask Sam
- Is it ok to vape? | Ask Sam
- I NEED more confidence | Ask Sam
- Worrying about the news | Ask Sam
- Homesickness | Ask Sam
- Terrified of climate change | Ask Sam
- I am super worried about school. | Ask Sam
- Im a hoarder | Ask Sam
- Fear of being touched | Ask Sam
- Eupd | Ask Sam
- Dyslexia | Ask Sam
- do i have a mental disorder? | Ask Sam
- Deleting an old Twitter account | Ask Sam
- Checking the time | Ask Sam
- Ex-muslim at Ramadan | Ask Sam
- Demigirl | Ask Sam
- Who do I talk to | Ask Sam
- I cant stop isolating myself from my friends | Ask Sam
- My boyfriend has an untreatable tumour | Ask Sam
- Relapsing | Ask Sam
- i think i need help after someone died | Ask Sam
- Divorced parents | Ask Sam
- Being in Foster Care feeling unhappy! | Ask Sam
- Emotions and mental health in lockdown | Ask Sam
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You and your body
- I don’t like how I look | Ask Sam
- Tattoo | Ask Sam
- Tics/Tourette’s | Ask Sam
- poor personal hygiene | Ask Sam
- Being a tall girl | Ask Sam
- Period at age 10 and no trusted female to tell | Ask Sam
- Autism diagnosis being removed | Ask Sam
- I really want to get rid of my arm | Ask Sam
- Got touched... | Ask Sam
- Bodycheck | Ask Sam
- Help Me | Ask Sam
- Dyslexia | Ask Sam
- My body but not my choice ☹️ | Ask Sam
- Confidence using a mobility aid | Ask Sam
- I think I may have an eating disorder but I don’t know | Ask Sam
- How to ask my mum about embarrassing things | Ask Sam
- Vaping | Ask Sam
- Autism | Ask Sam
- Ear defenders | Ask Sam
- Private area troubles | Ask Sam
- Chronic Illness | Ask Sam
- Periods | Ask Sam
- Autism and ADHD? | Ask Sam
- Periods | Ask Sam
- Drug and alcohol addiction | Ask Sam
- struggling to feel pretty | Ask Sam
- Feeling disconnected | Ask Sam
- Magic Mushroom | Ask Sam
- Being a short boy | Ask Sam
- I am insecure about my private parts | Ask Sam
- Shaving | Ask Sam
- Sleep problems | Ask Sam
- wet dreams | Ask Sam
- period | Ask Sam
- I am really scared about puberty | Ask Sam
- Coping with a disability/chronic fatigue | Ask Sam
- Bacterial vaginosis? | Ask Sam
- Is having a video of yourself nude on a device illigal if it is never sent anywhere | Ask Sam
- Epilepsy and convincing people | Ask Sam
- Running away | Ask Sam
- Scared if I'm on my period. | Ask Sam
- Personal hygine | Ask Sam
- my body/body image | Ask Sam
- I don't know how to shave properly | Ask Sam
- How can i stand up for myself in a deeply misogynist family? | Ask Sam
- I feel discussing. and embarrassed about masturbating | Ask Sam
- Seeing a doctor for itchy vagina | Ask Sam
- help with weed | Ask Sam
- Seats on the train | Ask Sam
- How I Look | Ask Sam
- I am deaf. What should I do? | Ask Sam
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Bullying, abuse and safety
- confusion | Ask Sam
- My mum and dad emotionally abuse me | Ask Sam
- I need help | Ask Sam
- I got blackmailed into sending money and photos | Ask Sam
- Putting a lock on my door without parental consent | Ask Sam
- My 'friend' keeps ignoring my boundaries | Ask Sam
- Why am I the target | Ask Sam
- Can you get raped by someone younger than you? | Ask Sam
- idk | Ask Sam
- how do I tell my parents i need therapy? | Ask Sam
- Maybe I'm worrying about nothing ... | Ask Sam
- I dont know what to do | Ask Sam
- Sexual Assault as a Boy | Ask Sam
- Mindless Scrolling | Ask Sam
- ChatGPT and AI | Ask Sam
- people in my school made a sticker with me and another boy kissing | Ask Sam
- I dont know what to do about getting bullied | Ask Sam
- Being bullied by someone in yr 7/8 | Ask Sam
- Being Sexually assaulted | Ask Sam
- Talking to someone | Ask Sam
- how do you know if you are being bullied | Ask Sam
- app | Ask Sam
- How can I tell my friends I’m ok and getting them to believe me? | Ask Sam
- Leaving care at 16 | Ask Sam
- Is this wrong? | Ask Sam
- I have a concern about my neighbours | Ask Sam
- Help | Ask Sam
- My boyfriend | Ask Sam
- Why do people cyber bully | Ask Sam
- Nudes being leaked | Ask Sam
- about online sexual assault | Ask Sam
- How to tell my parents I want to move out | Ask Sam
- Addiction to messaging chatbots | Ask Sam
- My friend is being bullied | Ask Sam
- the riots | Ask Sam
- fear of being kidnapped | Ask Asm
- My mom and brother have both done really serious crimes to me | Ask Sam
- Court and Councelling | Ask Sam
- Is this allowed? | Ask Sam
- Scared of the world | Ask Sam
- Is it my fault for not saying no to someone who asked me for nude pictures? | Ask Sam
- Social Media drama | Ask Sam
- Racism towards Asians | Ask Sam
- abuse | Ask Sam
- What do I do if there’s someone faking nudes of me | Ask Sam
- About abuse | Ask Sam
- Death threats | Ask Sam
- Racism | Ask Sam
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About Childline
- Notes from Childline | Ask Sam
- Can I use childline as an adult if I don't have anyone else who will listen to me? | Ask Sam
- Contacting Childine with no phone | Ask Sam
- Confidentiality | Ask Sam
- Will childline show up in call history on a landline phone? | Ask Sam
- Turning 18 | Ask Sam
- What is your full name? | Ask Sam
- I’m sorry | Ask Sam
- confidentiality promise | Ask Sam
- Confidentiality | Ask Sam
- SignVideo | Ask Sam
- What is Ask Sam?
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School, college and work
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Get involved
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Real life stories
- FGM: Hadas' story
- Self-harm: Helena's story
- Neglect: Steve's story
- Sexual abuse: Katie's story
- Anorexia: Bethan's story
- Bulimia: Sophie's story
- Running away: Leila's story
- Forced marriage: Dina's story
- Parents in prison: Annie's story
- Gangs: Carly's story
- Depression: Grace's story
- Online grooming: Charlotte's story
- Bullying: Lola's story
- Eating problems during Ramadan: Amina's story
- Sexting: Megan's story
- Right To Be Me
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Articles
- 5 tips to help you get to sleep
- 5 ways to cope with vaccinations
- Pressure to be in a relationship
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- 7 tips to cope with school
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- 4 things to do when you’re worried about the world
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- 6 ways to feel good over Christmas
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- Russia and Ukraine
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