Toolbox

However you're feeling, we’re here to help. Take your mind off things with games, use our tools to find ways to cope or get creative and let your feelings out. It’s all in your handy toolbox.

Ways to feel better

Try our tools to help you cope or feel better:

Coping Kit

Find new ways to cope or distract yourself. We've got ideas for however you're feeling.

An animation of a colourful room.

Build Your Happy Place

Create your ideal room. Fill it with things that help you feel happy, calm and safe.

page image - mh first aid kit - CL MH 2025.png

Mental Health First Aid Kit

Things can be overwhelming sometimes, but making a first aid kit can help you to cope when things are tough.

Try our conversation starter

Not sure where to start? Download our template to help you start a conversation with a letter or an email.

get creative

Get your feelings with words or art. You could share how good you're feeling today or even create something just so you can delete it, and watch as those feelings disappear.

Art Box

Get creative or let your feelings out with the Art Box

Creative ways to feel better

Get inspiration and use your creativity to express yourself.

An animation of a colourful room.

Build Your Happy Place

Create your ideal room. Fill it with things that help you feel happy, calm and safe.

games

Playing games can distract you, pass the time or take your mind off of how you're feeling.

blast-block

Blast Block

Match the colours as quickly as you can.

Wall of expression.jpg

Wall of Expression

Worried? Frustrated? Write on the wall and then watch your worries crumble away.

link-grid

Link Grid

Race against the clock to connect the symbols.

Balloon game animation

Balloon

Play our game and feel your worries float away.

videos to help

Whatever your worry, we've got loads of videos with tips and advice on what you can do.

Build your confidence after online bullying

Take some time to relax and feel focused

Coping with suicidal feelings

Videos

Watch our videos on everything from coping with exam stress to dealing with bullying.

Get more support

Self-harm coping techniques

We can help you find other ways to cope with wanting to self-harm.

Photograph of three young people sat in a park.

Coping with anxiety

Get advice on how to cope with anxiety.

Relationship check-up

Use our tool to help you think about your relationship with your partner.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.