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Anxiety, stress and panic

Feeling anxious or stressed can lead to different reactions. But we can help you find ways to cope if you're ever worried.

Coping with panic attacks

Find out what a panic attack is and get advice on how to cope.

Coping with anxiety

Get advice on how to cope with anxiety.

Is it normal to feel anxious?

Exam stress

Get advice if you're feeling stressed or worried.

Worries about the world

Some things that happen in the world can make us scared or confused. We can help if you’re worried.

Climate change

Coping with your feelings about climate change and feeling more in control can take time, but we’ve got some tips to help you get started.

Worrying about the riots

If you've been affected by the riots in the UK, we are here to support you.

Three Ways to Overcome Social Anxiety

Taking care of yourself

Lots of things can leave you feeling overwhelmed, numb or low. We’ve got tips to help.

Coping with stress

Get our tips to help you deal with stress, no matter what’s causing it.

Problems sleeping

Check out our tips to help you sleep better.

Loneliness and isolation

If feelings of loneliness are taking over, we can help.

Calm zone

If you're feeling overwhelmed or anxious, we've got calming activities that can help.

Get more support

Message boards

Talk to other young people about coping with stress.

Ask Sam

Write a message to Sam about anything, or look at what other people have asked.

Get support

We're here for you on the phone or online. Or try getting support from other young people on our message boards.

Toolbox

Take your mind off things with games, use our tools to find ways to cope or get creative and let your feelings out. It’s all in your handy toolbox.