talking to your family
It can be really difficult if your family argues a lot, if your parents divorce or separate, or your parents have drug or alcohol problems.
But talking to your parents or carers is a really important step in having a good relationship. And talking can make a difficult relationship better.
Sometimes it's easier to talk about the little things. You could start by telling them something about your day, or asking them how their day was.
This can help you connect more and make your relationship a little bit easier. It may also help your parents feel that they can be there for you if you go through a difficult time.