7 tips to cope this Christmas

Plan time when you can be by yourself or when you can take a break. And make sure you give other people space as well.

Remember, even when you can’t go out as much it can help to go for a walk.

Staying in touch with videocalls, phone calls and messages can help you to feel connected even when you’re apart, but remember to pay attention to the people you’re with.

If you struggle with eating, then Christmas can be a difficult time, but we’re here to help. Talk to a Childline counsellor about anything that’s worrying you.

You might not have much choice about who you can and can’t spend Christmas with, but try to follow the rules around social distancing. This includes washing your hands and limiting the number of people you see.

It can be lonely when you don’t fit in at home. But there can be ways to connect to the people you live with.

Think about small things you might have in common, like games or TV shows and start a conversation. 

Whether it’s big or small, writing down 3 things every day that you’re grateful for can help to improve your mood. You could include things at home, people you know or even just the weather.

A safety plan tells you what to do if you’re struggling with your feelings or you feel unsafe at home. And we’ve got lots of advice on what to include and ways to get support.