Sex and relationships

You might have lots of questions about having a relationship or having sex for the first time. We've got some advice to help.

Sex and consent

Find answers to your questions about sex and consent.

Relationships

Get advice on being in a relationship, starting one or breaking up with someone.

Contraception and safe sex

Get the information you need about contraception and find out what’s right for you.

Healthy and unhealthy relationships

If you’re worried or confused about your relationship then we've got advice and information to help.

Relationship check-up

Use our tool to help you think about your relationship with your partner.

Sexting and nudes

Sharing nudes can happen. So our advice is here to help you know your rights, the law, or what to do if something goes wrong.

Pregnancy

Worrying you might be pregnant can be really scary. But we can help.

Sexually transmitted infections

Anyone can get an STI, so it’s important to stay protected and informed.

Am I being used?

Get advice if you're worried about a relationship or friendship.

Domestic abuse

Get support and advice if you're worried about abuse in your family or your relationship.

Grooming

Find out more about grooming and what to do if it's happened.

Having your children adopted

Get support if you're thinking of giving your children up for adoption.

Abortion: Support and advice for under 18s

Abortion means choosing to end a pregnancy. If you’re thinking about having an abortion, it’s important to know your rights and where to get support.

Your letters about sex and relationships

Why am I so worried that my girlfriend will break up with me? | Ask Sam

I’m writing because I’m scared. I think my girlfriend is about to break up with me, and I don't know how to handle th...

My relationship | Ask Sam

hey, so im in a relationship with this guy 17 yrs old, i am 16 we are online/long distance. we are both confused abou...

Consent relationship of 17 year old and over 18 | Ask Sam

Hi, can a 17 year old be in a relationship with an over 18 year old. What is the law based on this? for eg can a 38 y...

Idk what to do | Ask Sam

hi sam, i am a 14 year old bisexual girl who has had a crush on a 16 year old girl i play music with for around 5 mon...