6 ways to feel good over Christmas

Whatever’s happening this Christmas, there are lots of ways to cope:

Take a break when you can
Even if it’s just 5 minutes, take time away from people or things that stress you out to go for a walk, listen to music or distract yourself.
Plan time after Christmas
Plan what you’d like to do to feel better after Christmas, and think about things you could do that you’ll look forward to.
Talk to people you care about
Send messages to the people you love and share how your Christmas is going.
Let your feelings out
Whether it’s writing things down, getting creative or doing something to calm yourself down, it can help to let how you’re feeling out in a healthy way.
Keep in touch with people you can’t see
Arrange a time when you can catch up, even if it’s only for a few minutes. It can help as well to write down things you’d like to tell them when you can see each other again.
Get help when you need it
If you’re feeling overwhelmed or down, we’re here to support you. You can talk to a Childline counsellor any time over the holidays.

Coping if you feel unsafe

If you’re worried about getting hurt or you don’t feel safe at home, you’re not alone. We can support you with what’s happening and in an emergency you can call 999.

If you’re worried about something happening, it can help to:

Make a plan ahead of time
Write down who you can contact, where you can go and what you can do. Keep it somewhere safe and near you.
Find a safe place
If you have to stay at home, think about where you feel safe.
Keep a contact number
Write down the name and contact number of someone you trust if you need someone to call.
Get support
Go through your plan with a counsellor. We'll support you to find a way to stop the abuse. Or you can contact Victim Support.
Call 999
In an emergency call 999.