Coping if you feel unsafe
If you’re worried about getting hurt or you don’t feel safe at home, you’re not alone. We can support you with what’s happening and in an emergency you can call 999.
If you’re worried about something happening, it can help to:
- Make a plan ahead of time
Write down who you can contact, where you can go and what you can do. Keep it somewhere safe and near you. - Find a safe place
If you have to stay at home, think about where you feel safe. - Keep a contact number
Write down the name and contact number of someone you trust if you need someone to call. - Get support
Go through your plan with a counsellor. We'll support you to find a way to stop the abuse. Or you can contact Victim Support. - Call 999
In an emergency call 999.
