We understand that reading this about Childline might make you feel worried, concerned or uncertain. Also, you might have some feedback or ideas about how we can improve that you want to share with us.
There are lots of ways you can use Childline for support. Here’s some things you can do:
- Speak to a counsellor
Whether it’s online or over the phone, you can get support from a counsellor about anything that’s happening, share your ideas or feedback to us about your experiences of Childline - Use the Coping Kit
Our Coping Kit has hundreds of activities for you to try if you want a distraction, way to cope, or just want to get active. - Learn how to make a safety plan
A safety plan says what you should do in a crisis. We’ve got advice and resources to help if you want to make one for your mental health or to stay safe with things around you. - Find ways to feel calmer
Visit the Calm Zone to get breathing techniques, mindfulness videos, and ideas to feel better. - Play a game
Take your mind of things or express yourself using one of our games. - Get creative
Creativity is a great way to express yourself or let things out. We’ve got loads of ideas to get you started.