Ask Sam

Something on your mind? Or need some support?

Anyone can write in with their problem. I respond to a few letters each week. You can also read my advice to people who have similar problems to you.

Ask me a question

You can ask me about anything you want, there's nothing too big or small. I read every single letter but I can only answer a few each week. My replies are published here on my page.

Send a letter to Sam

What you need to know:

  • Sam reads every letter, but can only respond to a few each week
  • Sam's replies are public, never private, so others can read them
  • Sam will remove personal info from your letter to keep it anonymous
  • if yours is chosen, you'll see it under one of the topics below
  • if you need support now or want to talk privately, contact a Childline counsellor.

Latest letters

Will this have a long term effect? | Ask Sam

Hi Sam, I'm turning 16 in a few weeks, when I was 11 or 12 I had a pretty bad smoking and drinking addiction, to the point where sometimes I couldn't go days without drinking, and my...

I Fucked Up | Ask Sam

I sent a nude picture to someone on Snapchat, luckily I didn't include my face or anything that you would know was me or in my room, Now I think of that. I'm not too worried about it,...

Safety and Worry | Ask Sam

I’m 17 and for about two months, whenever I went to my local library during free periods, there was an older man who seemed to watch me, look for where I was sitting, walk past me,...

How I Look | Ask Sam

Dear Sam, How do I deal with how I look? To put it simply, I’m ugly. Please don’t respond with some sort of comforting “Don’t say that about yourself!!!”, and leave it at that. I‘m...

Racism | Ask Sam

To Sam What do I do if I have people being racist to me at school? I’m fully Chinese for context. I know I can report them but they will just bully me harder (for snitching, etc). And...

Seats on the train | Ask Sam

Hiii Sam! I just wanted to hop on and say that I find it really hard to get a seat on the train when I’m travelling when I need a seat because standing up can be hard for me to do sometimes. I...

I am deaf. What should I do? | Ask Sam

I am the only person in my family who is deaf. This makes me feel isolated and alone can you help me?

I don’t know what to call this emotion | Ask Sam

A few days ago i was in a classroom, and my teacher started making every student stand up and say somethings about themselves, and even when he was far from me, my hands started sweating...
Show

my future is ruined | Ask Sam

i have been excluded from school multiple times, i have a criminal record and i only have less than one year left of school and i only have a few national 3s and 4s and not expected...

Being excluded from school | Ask Sam

Dear Sam, I am writing to ask for some advice on what to do if i have been permanently excluded from school for showing a teacher my phone because he asked to see. The other teachers...

Just Started School | Ask Sam

Hi Sam. Basically i've been homeschooled since Covid and i used to love it, but i'd always get picked on a little for it. When your homeschooled everyone always assumes that your really...

I'm scared | Ask Sam

Hello Sam, I am a 14 year old male and ever since I was young I have always wanted to be a police officer. However when I was 12 and 13 I was in trouble with the police but never charged,...

School Stress | Ask Sam

I have been very stressed lately due to homework and remembering to bring in P.E. kits and cooking stuff into school. I have just moved from primary school into secondary school and...

Secondary school | Ask Sam

I am nervous about secondary school as none of my friends are going to the same school as me and I feel like I am going to get in trouble as I find it hard to organise myself. I worry...

School being tough

hi sam i am 12 years old i am a young carer and i have anxiety and ADHD.focusing in school is really hard for me and i feel like i should tell one of my teachers but am to scared none...

Fear of getting a taxi to school | Ask Sam

I’ve never taken a taxi on my own and now I’m supposed to. I’ve missed 3 days of school cause my anxiety wouldn’t let up and now my mum is getting angry at me for it. My main worries...

School | Ask Sam

To Sam, My teacher has told me that I can‘t watch a play with my school because of my religion. Let me explain a bit more because this is a bit more complicated than what I wrote above. Every...