6 ways to cope with going back to school:
Back to school time
It can be really hard going back to school after the holidays or when you’ve been away. Not everyone looks forward to it.
Whatever’s stressing you about school, we can help.
School work and exam stress
Going back to school can be scary if you’re worried about keeping up with the work. Or that you won’t be able to get back into the routine of going to school and doing homework.
There can be a lot of pressure to do well in your exams and get all of your work done. But there are things you can do when you first go back to school to make it easier:
TIPS TO BOOST YOUR CONFIDENCE
Building your confidence can take time. But there are lots of things you can try to help you feel more confident in any situation.
Bullying can make you feel alone and helpless. And it can make you scared to go back to school. But bullying is never your fault. No one has the right to hurt you or make you feel bad.
You should always feel able to go to school without being bullied. If you’re worried about going back to school, or don’t want to go back to school because of bullying, we can help.
What to do if you think you might get bullied:
- talk to your parents, carers or a teacher about it so that they can support you
- plan what you want to do at break or lunch times, having a safe place you can go with a teacher there can help you to feel calmer
- think about what you want to do if someone does try to bully you, knowing that you can ignore them or be assertive can help you to feel more confident.
If you're worried about being bullied at school, Bullying UK has lots of advice and support.
Returning after an illness or time out
There are lots of reasons you might have taken time out of school, and going back can bring up lots of feelings. You might worry about:
- people asking questions
- catching up with work or keeping up
- getting back into the routine of going to school and seeing other people
- family and things at home
- being bullied
- people seeing scars or injuries.
It can help to plan what you’d like to say or do if people do ask questions. Remember, you don’t need to say anything you don’t want to.
You could practice being assertive about your responses in the mirror, or with an adult you trust. Your teachers and the school are there to help support you. It can help to talk to them about going back before the time comes.
You can ask about whether you can go back part time at first, or tell them anything that they might need to know or do to make you more comfortable. If you’re not sure how to ask, you could make a list and show it to an adult you trust.