Coping with differences

There are lots of ways to feel more confident:

• try something new, like learning a new skill or changing what you’re wear
• remind yourself of positive things you’ve done before
• practise acting confidently and being assertive
• celebrate what makes you different, whatever that may be.

Get more information and advice on how to build your confidence and self-esteem.

It can be tough when you’re feeling lonely or isolated, but we’re here to help. Why not try:

• use the Coping Kit to find ways to feel better right now
• tell someone you trust how you’ve been feeling
• try our advice on making friends 

 Get more advice on coping with loneliness.

If you’re struggling to fit in because you feel different or people are treating you badly, you don’t have to cope alone.

It might help to:

• get support if you’re being bullied
• find out about your rights
• speak to someone at school to ask for support

Get more support on living with a disability.