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You can talk privately to a counsellor online or call 0800 1111 for free.
Hi there,
This is a really tough situation for you. I can hear that you are a caring and helpful person, but it sounds like whats happening is having a big effect on your own wellbeing. Its great that you want to help your friends, but taking care of yourself is also really important.
Young people who feel depressed and suicidal need professional help. A great way to help your friends is to make sure they get the support that they need. The next time somebody asks for help, perhaps you can suggest that they speak to a doctor or another trusted adult. You could offer to go along with them for support.
You can also tell your friends about ChildLine and suggest they speak to one of our counsellors. It might help to share our pages on depression and suicide with your friends.
If your friend wont talk to a trusted adult and you are worried about their safety, its really important that you tell somebody as soon as possible. This is especially true if a friend tells you they are suicidal.
You say that you are having problems sleeping because your friends are sending messages through the night. Switching off your phone when you go to bed would be a good way to make sure youre not disturbed. If your friends need urgent help then ChildLine is available 24 hours a day. Letting yourself get a good nights sleep is a great way to take care of yourself. If youre healthy and happy, its easier to be a good friend.
Its really brave of you to admit that youre starting to feel depressed. I want you to know that supporting friends with their problems can be tough, and maybe you need support for yourself. Talking about how youre feeling can really help. Remember, you can talk to ChildLine about anything, no matter how big or small. You can call on 0800 1111, send an email or log on for a 1-2-1 chat.
Take care,
Sam
You can talk privately to a counsellor online or call 0800 1111 for free.
You can ask me about anything you want, there's nothing too big or small. I read every single letter but I can only answer a few each week. My replies are published here on my page.