Ask me a question
You can ask me about anything you want, there's nothing too big or small.
Ask Sam
Something on your mind? Or need some support?
Anyone can write in with their problem. I respond to a few letters each week. You can also read my advice to people who have similar problems to you.
What you need to know:
- Sam reads every letter, but can only respond to a few each week
- Sam's replies are public, never private, so others can read them
- Sam will remove personal info from your letter to keep it anonymous
- if yours is chosen, you'll see it under one of the topics below
- if you need support now or want to talk privately, contact a counsellor for free on 0800 1111.
latest letters
my school friendship problems.
hi , at school i feel as if nobody notices me . i don't have any proper friends and all the people who i thought were...
Cyber Bullying
Hi, im currently having a few problems over social media. recently a girl i know made an account on a website with th...
Bullying
Dear Sam, I have a friend in school who has moved from Greece, were both in year 10 and he doesn’t have many friends....
Transphobic bullying and a rubish school
Hi sam, me and My boyfriend are both trangender (assainged female at birth) and because we hold hands in school we ge...
I don’t know how to feel
I was raped by my partner of 4 years he was remanded for 4 months but was found not guilty at trial since then I was ...
Suicide in a game
Hi Sam, Recently I have been playing a video game and there is a character in it called Kate. She gets bullied and tr...
Young Carers
Hi Sam im a young carer and i have been getting very stressed and i at home i live with my mum and grandma. When i ge...
discrimination against my disability
Hi, I don't know if you can help me with my "disability" as it isn't autism or anything like that, I have a...
Message from Sam
You can write to me about anything and I read every single letter, but I choose just a few to answer on my page each week. I’m sorry if I don’t answer your letter but I always try and write my response to help anyone with a similar problem, so there is probably a letter that I’ve answered before which might help. If you definitely want a response you can always talk to one of our counsellors and they will always be there.
