Ask me a question
You can ask me about anything you want, there's nothing too big or small.
Ask Sam
Something on your mind? Or need some support?
Anyone can write in with their problem. I respond to a few letters each week. You can also read my advice to people who have similar problems to you.
What you need to know:
- Sam reads every letter, but can only respond to a few each week
- Sam's replies are public, never private, so others can read them
- Sam will remove personal info from your letter to keep it anonymous
- if yours is chosen, you'll see it under one of the topics below
- if you need support now or want to talk privately, contact a counsellor for free on 0800 1111.
latest letters
Not being able to speak to therapist
hi i have social anxiety and have been getting therapy for the last 9 weeks, it has helped a bit but i cant seem to b...
I need my first bra
Hi Sam, I’m 13- almost 14 and I think it‘s time to ask my mum for a bra but I’m too nervous and I don’t know how to b...
I feel like I am going to get bullied
Hi Sam, Hope you're keeping well, I am going to comprehensive/secondary school next year and the school which I am go...
The Summer Holidays!
Hi Sam! I wanted to ask what I can do during the holidays to keep myself sane? The last summer holidays was hell for ...
My friend wants to start vaping
Hi Sam! when i was walking home today with my best friend, she told me a story. she said that when she was at her gra...
Long distance/online
this is about a boy i met online through a friend from my school and its been 3 months since we met online and we’ve ...
Homosexuality
I come from an asian background, a very traditional one. And, with my luck, my family is very homophobic and don‘t to...
Sport and confidence
Hi Sam I wanted to write to you as im a bit upset with sport as I go to a club and I dont really fit in as I get lauf...
Message from Sam
I often have a theme that I ask people to write in about but remember that you can still write to me about anything as well. I also want to remind everyone that of the many letters I receive each week I choose just a few to answer on my page. I'm sorry if I don't answer your letter but there is probably a similar letter that I've answered before which might help. If you definitely want a response you can always talk to one of our counsellors.
