Dealing with self-harm urges

It can be tough when you’re trying to control or stop your self-harm, but we’re here to support you through it.

This page contains information about self-harm which may bring up difficult feelings..

There’s no single way to cope with the urge to self-harm. It can take time to find things that work for you, but it can get easier over time.

Try our tips to deal with the urge to self-harm: