Hi there,

When your home doesn’t feel happy or safe, it can feel like you want to do anything to get away. Running away can be dangerous though, and there are other, safer things you can do.

Sometimes people don’t realise how they’re making someone else feel. It can help to think about whether your parents know you feel this way or why you want to run away. There are lots of ways to start a conversation about how you feel. You could also speak to a trusted adult about it to help. If you’re not sure who to talk to or how, we’ve got advice to help. Talking about what’s happening can help you all to understand each other more and help everyone feel more valued.

Lots of families go through times when they don’t feel as close to one another. These feelings can build slowly over time, but there are ways to feel more involved. Try thinking about different activities you can do, like board or video games, asking about someone’s day, or having a movie night. You could even try thinking about a hobby or interest to do together. It can help to plan times when you or your parents aren’t busy.

If things aren’t working with your parents or you’re struggling to cope, you’re not alone. You can get support from Childline any time you need to, online or on the phone. 

Take care,

Sam