Top tips for dealing with anger
- Count to 10. It can help to give you time to think and calm down.
- Breathe slowly and deeply. In through your nose and out through your mouth.
- Control your tone of voice. Keep it slow and quiet.
- Use a stress ball. Or slowly make a fist and release your hands, over and over.
- Think before you react. Wait an hour before you say or do anything.
- Leave a situation. Walking away shows more strength than staying.