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Feelings and emotions

We all have lots of feelings and emotions when we experience different things. Get support from us with whatever you're going through.

Addiction

Find out how you can take control and get help.

Anger

If you're feeling angry, try our tips for coping.

Being assertive

Being assertive can help you to explain how you feel and what you need, without being rude.

Coping when feeling empty

Feeling empty can feel worrying and confusing, but we’ve got advice to help you cope.

Coping with loss and grief

When someone dies or you’ve experienced a loss, it can be hard to cope with or know what to do. We’re here to help you.

Coping with stress

Get our tips to help you deal with stress, no matter what’s causing it.

Getting through a tough time

If you’re struggling with something that’s happened, we’ve got some advice to help.

Embarrassment

Learn how you can deal with embarrassing situations.

Depression

Find ways to cope and get support when you're feeling low or depressed.

Jealousy

Find out more about jealousy and getting support.

Taking care of yourself

Lots of things can leave you feeling overwhelmed, numb or low. We’ve got tips to help.

Building confidence and self-esteem

Try boosting your confidence with our top tips.

Guilt

Find out what you can do if you're feeling guilty.

Loneliness and isolation

If feelings of loneliness are taking over, we can help.

Problems sleeping

Check out our tips to help you sleep better.

When someone dies

You don't have to cope on your own, find out how we can help.

Getting help

It can really help to talk to someone you trust. Find out about getting help.

Calm zone

If you're feeling overwhelmed or anxious, we've got calming activities that can help.

Get more support

Message boards

Share how you're feeling and get support anonymously with other young people.

Ask Sam

Write a message to Sam about anything, or look at what other people have asked.

Get support

We're here for you on the phone or online. Or try getting support from other young people on our message boards.

Toolbox

Take your mind off things with games, use our tools to find ways to cope or get creative and let your feelings out. It’s all in your handy toolbox.