Sometimes people might post things online that you find upsetting or disturbing. If you’ve seen something you’re worried about, you don’t have to cope alone. It can help to:
- Report it to the platform or website, especially if it involves violence or abuse
- Avoid sharing or commenting on it, even if you want to say you disagree
- Talk about what you’ve seen with an adult you trust
Remember, not everything you see online will be real. But if you’re not sure, it’s always okay to ask for support.