
Find what works for you
Create your kit of things that make you feel good, that you can keep in mind when things feel tougher.
Mental health is about how you feel every day, not just when something goes wrong. Looking out for yourself every day can help you feel your best and be more prepared for life's challenges.
Mental health is how we speak about what's going on in our heads, and how it makes us feel. This can be good, or not so good.
Your mental health can be affected by all sorts of stuff - like how well you sleep, or not getting enough time to yourself. But there are things that you can take control of to feel in charge of your life.
Create your kit of things that make you feel good, that you can keep in mind when things feel tougher.
We can help you figure out what makes you feel good.
If you need a confidence boost, try out our tips.
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We can help you figure it out
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There are some mental health issues that may affect you in specific ways. If you need some more information or support on these issues, you can find out more below.