Mental health

Mental health is about how you feel every day, not just when something goes wrong. Looking out for yourself every day can help you feel your best and be more prepared for life's challenges.

What is mental health?

Mental health is how we speak about what's going on in our heads, and how it makes us feel. This can be good, or not so good. 

Your mental health can be affected by all sorts of stuff - like how well you sleep, or not getting enough time to yourself. But there are things that you can take control of to feel in charge of your life.

Unbox Your Brain ft Jordon Wilson

How to show up for yourself

Find what works for you

Create your kit of things that make you feel good, that you can keep in mind when things feel tougher.

finding things that
keep me sane
really helped

For the tougher times

Mental health issues

There are some mental health issues that may affect you in specific ways. If you need some more information or support on these issues, you can find out more below.