Mental health

Just like our physical health, we all need to look after our mental health. Talking about things might feel tough, but we’re here to help you cope.

to me?

Find out about types of mental health

watch our Videos about mental health


Maddie was really upset when her parents contacted a GP about her mental health issues. Now, she’s sees it as the first step to her recovery.

Coming out about mental health

Opening up can be tough. BBC Radio 1Xtra DJ Mim Shaikh shares advice on how to talk about mental health.

Why do people take their own lives?

We talk to mental health campaigner Jonny Benjamin MBE about coping with suicidal thoughts or feelings.

Pressures to be a man

F2 Freestylers, Billy and Jezza, talk honestly about mental health and the difficulties boys and young men can have coping with pressure.

Advice from Sam

Panic attacks

Hi Sam, I’m 15 in year 11 and lately I’ve been having really bad panic attacks at school where I’ll have to leave the...

Hearing voices

hi sam so I have psychosis and it is beginning to affect my relationship with my friends because they dont really und...