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Mental health

Take a look at our advice and tips to support your mental health and find ways to cope. Talking about things might feel tough, but we’re here to support you.

Mental health issues

Find out everything you need to know about different mental health issues and what to do if you're worried.

Supporting a family member with a mental health issue

Living with someone who has mental health problems can be hard - but we're here to help.

Taking care of yourself

Lots of things can leave you feeling overwhelmed, numb or low. We’ve got tips to help.

Coping with stress

Get our tips to help you deal with stress, no matter what’s causing it.

Getting support from CAMHS

If you're struggling with your mental health you don't have to cope alone. Find out how CAMHS can help.

Suicide

Get help and support if you feel suicidal.

Coping with suicidal feelings

Get help coping with suicidal thoughts and feelings.

Hearing voices

It can be scary if you’re hearing or sensing things that other people don’t. Whatever’s happening, there are ways to cope.

Tough to talk

If you’re having suicidal thoughts, it can be tough to talk about how you’re feeling. Watch our video and get tips to cope.

Getting through a tough time

If you’re struggling with something that’s happened, we’ve got some advice to help.

PTSD and flashbacks

PTSD and flashbacks can affect you in lots of ways. We can help you cope.

Advice about helping a friend

If you're worried about a friend, we can help.

Coping with anxiety

Get advice on how to cope with anxiety.

Self-harm

Find out about self-harm - and learn how to cope if you want to hurt yourself.

Loneliness and isolation

If feelings of loneliness are taking over, we can help.

Bipolar disorder

Bipolar can affect anyone, it can be worrying, but it can also be treated with help and support

Depression

Find ways to cope and get support when you're feeling low or depressed.

Depersonalisation and Derealisation

Find ways to cope and recover from depersonalisation or derealisation.

Building confidence and self-esteem

Try boosting your confidence with our top tips.

Getting help

It can really help to talk to someone you trust. Find out about getting help.

Calm zone

If you're feeling overwhelmed or anxious, we've got calming activities to help.

We All Feel It

Whether you want to talk, get advice, or find ways to cope, we’re here for you.