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Ive recently realised that my eating behaviours could be unhealthy, and i really want to talk to someone about it and get help. i want to book a gp appointment, or talk to my mum, or both, but i dont have the confidence to do so. ive struggled with eating for years, its sort of my normal, so im unsure if this is even a real issue first of all, and if it is im scared because im used to this and i dont really know life without being the way i am.
do you have any advice on reaching out for help? or ideas on how i can discuss this with an adult perhaps?
Sam
Hi there,
It’s natural to have times when we realise things are getting difficult. Recognising you need help is an important first step.
Many people find it difficult to share tough things they’re going through, especially when it’s gone on for so long that it’s felt normal. You might be worried about if it’s big enough to get help with, or if you’ll be taken seriously. Big or small, it’s always good to speak to someone about what you’re going through. You deserve support.
Whether you talk to your mum, doctor, or both, it’s good to think about who you feel most comfortable with. If you’re talking to your mum or another adult you trust, think about a time when you’ll both be free and won’t be distracted. You could even ask for time to talk so you can both plan it in.
If you don’t feel confident talking face-to-face, you could try sending a message or calling them. We’ve got tips to help if you wanted to write a letter. You could also practise what it’s like saying how you’re feeling with other young people on the message boards, or even with a Childline counsellor. Taking time to practise or think about what you’d like to say can help you feel more ready.
For most GPs, you can make an appointment by phoning the surgery. Sometimes you can also book appointments on your doctor’s website or app. DocReady gives tips and advice on how to book and prepare for the appointment. It can help to think about whether you’d like an adult with you, but you can also ask your doctors if you’re allowed to see them on your own.
You don’t have to be alone with what’s happening. We’ve got advice to support you with your eating, and Childline is always here to support you.
Take care,
Sam
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