Sexual and gender identity

Your sexuality and gender identity are part of who you are. However you're feeling, we’re here to support you.

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Sexuality

Some people know when they're very young who they fancy. For other people, it's not so simple.

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Gender identity

Get advice and support about your gender identity.

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Coming out

Whether you choose to come out or not, we've got advice for you.

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Homophobic and transphobic bullying

Bullying is always wrong. Find out how we can help.

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LGBTQ+ terms

Find out more about different sexualities and gender identities.

Relationships

Get advice on being in a relationship, starting one or breaking up with someone.

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How to build your confidence and self-esteem

If you want to build confidence and bring out your best self, use our tips to help you.

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Discrimination, hate crime and equality

Find out what it means and what you can do to protect yourself.

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Asking an adult for help

Get tips on starting a difficult conversation.

Get more support

Ask Sam

Write a message to Sam about anything, or look at what other people have asked.

Get support

We're here for you on the phone or online.

Toolbox

Take your mind off things with games, use our tools to find ways to cope or get creative and let your feelings out. It’s all in your handy toolbox.

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Calm zone

If you're feeling overwhelmed or anxious, we've got calming activities that can help.