Ways to cope with coronavirus
Coronavirus has had a big effect on lots of people, even if nobody you know has had it. Whether you’re at school or able to go out might be changing every week, and it can be hard to know what to do.
Whatever’s happening, there are ways to cope:
Going to school
School, college and uni may feel very different right now. You might have different schedules, or not know whether your exams will be happening next year. You might be off school as well, or having time off.
Coping with school can be hard, but there are things you can do:
- Ask questions
Whether it’s about work, social distancing or anything else it’s always okay to ask questions
- Keep up with homework
Set time every day to focus on homework or revision, or try our tips on keeping up with it
- Tell someone if something’s wrong
If something’s happened at home, you’re being bullied or there’s anything else on your mind then it’s important to talk about it. You can speak to adults at school any time, or you can talk to us
- Keep thinking about the future
Remember that things are constantly changing and that the future can be different, even if they’re difficult right now