
1-2-1 Counsellor chat
Chat with a counsellor online about whatever's worrying you.
Using 1-2-1 chats

Wait time:
Red
You might have to wait a while to get through to a counsellor, so if you need immediate help it's quicker to call us on 0800 1111. If you don’t need a reply right away, try sending a message to a counsellor instead.
You could also get support from the message boards or look at Ask Sam letters for advice.
Did you know?
28% of our counsellors think spring is the best time of year. What’s your favourite season?