1-2-1 Counsellor chat
Chat with a counsellor online about whatever's worrying you.
You might have to wait a while to get through to a counsellor, so if you need immediate help it's quicker to call us on 0800 1111. If you don’t need a reply right away, try sending a message to a counsellor instead.
Did you know?
49% of our counsellors say they’re night owls. But they’re always there, day and night.