Good
We want to know what's making you feel good.
- Post on our Good days message board
- Get creative with our Art box
- Plan your future
just feel so
anxious
all the time
Deep breaths
calm
thoughts
breath
in
breathe out
How are you feeling?
Okay
Feeling okay? Or maybe you're unsure about things?
- Track your mood in your locker
- Share your thoughts on the boards
- Find out about feelings and emotions
Excellent
Feeling excellent, great or amazing? Share that positive feeling.
- Post on our Good days message board
- Be creative with our Art box
- Get involved in fun stuff
Bad
Feeling bad about something? It's always better out than in so try sharing your feelings.
- Get support with how you're feeling
- Find help on our message boards
- Ask an adult for help
Horrible
It can be hard to cope sometimes. But you're not alone.
- Get support
- Find out about bullying, abuse and safety
- Get help with your feelings
Stressed
Stress can affect your mood. But simple things can make you feel in control.
- Watch a video about anxiety and stress
- Play the the Wall of Expression game
- Track your mood
Depressed
Anyone can feel depressed. But there's lots of ways to change how you feel.
Update from Childline
We're working a little differently because of coronavirus. You can still start a 1-2-1 chat with us from:
- 7.30am - midnight - Monday to Friday
- 9am - midnight - Saturday to Sunday
Or you can call 0800 1111 for free from:
- 7.30am - 3.30am - Monday to Friday
- 9am - 3.30am - Saturday to Sunday
You can also send an email using a Childline account any time, and we'll usually reply within a day.
