Good
Share what’s making you feel good.
- Answer our question of the week!
- Play a game.
- Find new ways to get involved.
don't feel like
celebrating
feel like
the whole world
is against
me
bounce back
from bullying
a place
just for me
How are you feeling?
Okay
Feeling okay? Or maybe you’re not sure about things.
- Send Childline an email.
- Get support on the message boards.
- Find ways to take care of yourself and make a healthy routine.
Bad
Feeling bad about something? Try some ways to feel better.
- Feel better using the Calm Zone.
- Get your feelings out with the Wall of Expression game.
- Build your confidence and self-esteem.
Anxious
If you’re feeling anxious, we’ve got things to help.
- Get tips to cope with anxiety.
- Learn to cope with panic attacks.
- Write an email to Childline.
Depressed
Anyone can feel depressed, and we’ve got ways to help you cope.
- Get help with depression.
- Track your mood with the Mood Journal.
- Make a mental health first aid kit to help you cope.
Overwhelmed
It can be hard to cope sometimes, but you’re not alone.
- Speak to a Childline counsellor.
- Get advice on asking an adult for help.
- Use the Coping Kit.
On Thursday 27 March between 2:30am and 7am, 1-2-1 chats won’t be available while we do some important maintenance to our systems.
While 1-2-1 chats are unavailable you can still speak to a counsellor by calling 0800 1111 or sending an email from your locker. You can also use our website for support any time. If you’re in danger or it’s an emergency, you should always call 999.
