Childline | Free counselling service for kids and young people

A young girl sat with her arms wrapped around her legs

is this
abuse?

Find out about the different types of abuse and how to get support

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how do I
stay safe?

Learn how to stay safe from online scams and protect your info

worried about
how I look

We've got advice that can help you feel better

Under 12?

Get advice, play games and visit the Buddy Zone!

Go to our under 12s site

Advice right now

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Asking an adult for help

Get advice on which trusted adult you can speak to and how you can start that conversation with them.

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Mental health

Looking after your mental health can help you feel your best and more able to deal with life's challenges.

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Drugs, alcohol and smoking

If you want to know the facts and need advice our pages can help.

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Worries about puberty

If you're worried or have any questions we have advice to help.

Need to talk?

Send a message

Sign up to send a message to Childline and get a response within a day.

Get support

We're here for you on the phone or online. You can also speak to a Childline counsellor 1-2-1 or message us.

Contacting Childline

You can contact us about anything. No problem is too big or too small.

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1-2-1 Counsellor Chat

Get help and support from a counsellor about anything that's on your mind.

Watch videos

BSL - Welcome to Childline

Celebrating Culture and Differences

What happens when you contact Childline?

Building confidence after online bullying

Support and Advice For You

Coping with suicidal feelings

Get help coping with suicidal thoughts and feelings.

blast-block

Blast Block

Match the colours as quickly as you can.

Self-harm coping techniques

We can help you find other ways to cope with wanting to self-harm.

Sex and consent

Find answers to your questions about sex and consent.

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Taking control of your online safety

Follow our simple tips for taking control of your online safety.

Grand Prix Hero

Play our fun racing game.

Illustration of a young girl walking through a door into an enchanted world.

Calm zone

If you're feeling overwhelmed or anxious, we've got calming activities that can help.

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Gender identity

Get advice and support about your gender identity.

Pong

Take time out for some virtual ping pong.

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Grooming

Find out more about grooming and what to do if it's happened.

An animation of a colourful room.

Build your happy place

Create your ideal room. Fill it with things that help you feel happy, calm and safe.

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Coping Kit

Use our tool to find new ways to cope or distract yourself - we've got ideas for whatever mood you're in.