Good
Share what’s making you feel good.
- Share what's happening on the good days message board
- Play a game.
- Find new ways to get involved.
just feels so
difficult
breathe
in
breathe out
What can I
try out
today?
How are you feeling?
Okay
Feeling okay? Or maybe you’re not sure about things.
- Send Childline an email.
- Get support on the message boards.
- Find ways to take care of yourself and make a healthy routine.
Bad
Feeling bad about something? Try some ways to feel better.
- Feel better using the Calm Zone.
- Get your feelings out with the Wall of Expression game.
- Build your confidence and self-esteem.
Anxious
If you’re feeling anxious, we’ve got things to help.
- Get tips to cope with anxiety.
- Learn to cope with panic attacks.
- Write an email to Childline.
Depressed
Anyone can feel depressed, and we’ve got ways to help you cope.
- Get help with depression.
- Track your mood with the Mood Journal.
- Make a mental health first aid kit to help you cope.
Overwhelmed
It can be hard to cope sometimes, but you’re not alone.
- Speak to a Childline counsellor.
- Get advice on asking an adult for help.
- Use the Coping Kit.
On Monday 11 December between 3:30am - 7:30am, you won’t be able to contact Childline whilst we do some important maintenance to our systems. This means that 1-2-1 chats, calling and messages to Childline will be unavailable. You’ll still be able to use the Childline website for advice and information.
If you’re in danger or it’s an emergency, you should always call 999
