Good
We want to know what's making you feel good.
- Post on our Good days message board
- Get creative with our Art box
- Plan your future
too much
on my
mind
Deep breaths
calm
thoughts
breath
in
breathe out
How are you feeling?
Okay
Feeling okay? Or maybe you're unsure about things?
- Track your mood in your locker
- Share your thoughts on the boards
- Find out about feelings and emotions
Excellent
Feeling excellent, great or amazing? Share that positive feeling.
- Post on our Good days message board
- Be creative with our Art box
- Get involved in fun stuff
Bad
Feeling bad about something? It's always better out than in so try sharing your feelings.
- Get support with how you're feeling
- Find help on our message boards
- Ask an adult for help
Horrible
It can be hard to cope sometimes. But you're not alone.
- Get support
- Find out about bullying, abuse and safety
- Get help with your feelings
Stressed
Stress can affect your mood. But simple things can make you feel in control.
- Watch a video about anxiety and stress
- Play the the Wall of Expression game
- Track your mood
Depressed
Anyone can feel depressed. But there's lots of ways to change how you feel.
Update from Childline
We're working a little differently because of coronavirus. You can still start a 1-2-1 chat with us from:
- 7.30am -10.30pm - Monday to Friday
- 9am - 10:30pm - Saturday to Sunday
Or you can call 0800 1111 for free from:
- 7.30am -3.30am - Monday to Friday
- 9am - 3.30am - Saturday to Sunday
You can also send an email using a Childline account any time, and we'll usually reply within a day.
