Good
We want to know what's making you feel good.
- Post on our Good days message board
- Get creative with our Art box
- Plan your future
We've had to make some changes to our service because of coronavirus
I can't help
worrying
getting support and feeling
better
What can I
try out
today?
How are you feeling?
Okay
Feeling okay? Or maybe you're unsure about things?
- Track your mood in your locker
- Share your thoughts on the boards
- Find out about feelings and emotions
Excellent
Feeling excellent, great or amazing? Share that positive feeling.
- Post on our Good days message board
- Be creative with our Art box
- Get involved in fun stuff
Bad
Feeling bad about something? It's always better out than in so try sharing your feelings.
- Get support with how you're feeling
- Find help on our message boards
- Ask an adult for help
Horrible
It can be hard to cope sometimes. But you're not alone.
- Get support
- Find out about bullying, abuse and safety
- Get help with your feelings
Stressed
Stress can affect your mood. But simple things can make you feel in control.
- Watch a video about anxiety and stress
- Play the the Wall of Expression game
- Track your mood
Depressed
Anyone can feel depressed. But there's lots of ways to change how you feel.
We're having technical difficulties with some of our calls.
This means we might ask you to ring us back again if the counsellor is unable to hear you clearly. You can also try emailing a counsellor or messaging our 1-2-1 counsellor chat instead. In an emergency you should always call 999.
