Childline | Free counselling service for kids and young people

Two young people holding hands

I feel
confused

It can take time to understand your sexuality. We have advice to help.

A young person looking down and looking sad

It makes me
feel bad

Emotional abuse can be hard to spot. Find out more.

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how do I
cope?

Find ways to cope with self-harm

Under 12?

Get advice, play games and visit the Buddy Zone!

Go to our under 12s site

Advice right now

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Depression

If you're feeling down all the time there is help available for you.

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Asking an adult for help

Get advice on which trusted adult you can speak to and how you can start that conversation with them.

Homework and revision

Sometimes it can be hard to keep up with homework and revision. We have advice to help.

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Being assertive

Find out about when you should be assertive and how you can do it.

Need to talk?

Send a message

Sign up to send a message to Childline and get a response within a day.

Get support

We're here for you on the phone or online. You can also speak to a Childline counsellor 1-2-1 or message us.

Contacting Childline

You can contact us about anything. No problem is too big or too small.

Animation of a Chidline 1-2-1 online chat on a smart phone screen

1-2-1 Counsellor Chat

Get help and support from a counsellor about anything that's on your mind.

Watch videos

BSL - Welcome to Childline

Celebrating Culture and Differences

What happens when you contact Childline?

Building confidence after online bullying

Support and Advice For You

Coping with suicidal feelings

Get help coping with suicidal thoughts and feelings.

blast-block

Blast Block

Match the colours as quickly as you can.

Self-harm coping techniques

We can help you find other ways to cope with wanting to self-harm.

Sex and consent

Find answers to your questions about sex and consent.

Illustration of a young person in social media

Taking control of your online safety

Follow our simple tips for taking control of your online safety.

Grand Prix Hero

Play our fun racing game.

Illustration of a young girl walking through a door into an enchanted world.

Calm zone

If you're feeling overwhelmed or anxious, we've got calming activities that can help.

A young person with their hair in their face

Gender identity

Get advice and support about your gender identity.

Pong

Take time out for some virtual ping pong.

A young person standing on the street and looking at their phone

Grooming

Find out more about grooming and what to do if it's happened.

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Build your happy place

Create your ideal room. Fill it with things that help you feel happy, calm and safe.

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Coping Kit

Use our tool to find new ways to cope or distract yourself - we've got ideas for whatever mood you're in.