Good
Share what’s making you feel good.
- Play a game.
- Find new ways to get involved.
- Find out more about Childline
too much
going on
finding the
support
I need to get through it
it's really
hard
at home
a place
just for me
How are you feeling?
Okay
Feeling okay? Or maybe you’re not sure about things.
- Send Childline an email.
- Read letters in Ask Sam
- Find ways to take care of yourself and make a healthy routine.
Bad
Feeling bad about something? Try some ways to feel better.
- Feel better using the Calm Zone.
- Get your feelings out with the Wall of Expression game.
- Build your confidence and self-esteem.
Anxious
If you’re feeling anxious, we’ve got things to help.
- Get tips to cope with anxiety.
- Learn to cope with panic attacks.
- Write an email to Childline.
Depressed
Anyone can feel depressed, and we’ve got ways to help you cope.
- Get help with depression.
- Get tips on expressing yourself in a journal.
- Make a mental health first aid kit to help you cope.
Overwhelmed
It can be hard to cope sometimes, but you’re not alone.
- Speak to a Childline counsellor.
- Get advice on asking an adult for help.
- Use the Coping Kit.
Important update from Childline
We’re making some big improvements to chat and messages, which means there’ll be some times when you won’t be able to speak to us.
From 5pm on Sunday 12th July, you won’t be able send messages to Childline. Then from 9pm you also won’t be able to create a new account or use Report Remove.
From 6pm on Monday 13th July, you won’t be able to call or start a new chat with us. Our whole website will go down later that evening while we make some important changes.
We’ll be available again from 12pm on Tuesday.
