Good
Share what’s making you feel good.
- Share what's happening on the good days message board
- Play a game.
- Find new ways to get involved.
don't know
how to cope
without them
What can I
try out
today?
a place
just for me
How are you feeling?
Okay
Feeling okay? Or maybe you’re not sure about things.
- Send Childline an email.
- Get support on the message boards.
- Find ways to take care of yourself and make a healthy routine.
Bad
Feeling bad about something? Try some ways to feel better.
- Feel better using the Calm Zone.
- Get your feelings out with the Wall of Expression game.
- Build your confidence and self-esteem.
Anxious
If you’re feeling anxious, we’ve got things to help.
- Get tips to cope with anxiety.
- Learn to cope with panic attacks.
- Write an email to Childline.
Depressed
Anyone can feel depressed, and we’ve got ways to help you cope.
- Get help with depression.
- Track your mood with the Mood Journal.
- Make a mental health first aid kit to help you cope.
Overwhelmed
It can be hard to cope sometimes, but you’re not alone.
- Speak to a Childline counsellor.
- Get advice on asking an adult for help.
- Use the Coping Kit.
Our 1-2-1 chat and phone services aren’t available right now while we make some important improvements to Childline. They’ll be open again at 7:15am.
You can still send a message to a counsellor, and we’ll reply within 24 hours and get support on our website. In an emergency you should always call 999.
