Self-harm | Childline

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Self-harm coping techniques

We can help you find other ways to cope with wanting to self-harm.

Self-harm

Find out about self-harm - and learn how to cope if you want to hurt yourself.

Advice about helping a friend

If you're worried about a friend, we can help.

Coping with stress

Get our tips to help you deal with stress, no matter what’s causing it.

Tough to talk

If you’re having suicidal thoughts, it can be tough to talk about how you’re feeling. Watch our video and get tips to cope.

Building confidence and self-esteem

Try boosting your confidence with our top tips.

Loneliness and isolation

If feelings of loneliness are taking over, we can help.

Getting help

It can really help to talk to someone you trust. Find out about getting help.

Get help on our message boards

Self-harm

Lots of things can make people want to self-harm. Talk about them here.

Coping with stress

There are lots of ways to cope with stress. Find out from others here.

Your emotions

Get help and support for whatever you're feeling.

Creative writing

Express how you feel to help you make sense of things.

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