Call 0800 1111
School has started and autumn is on its way. But there’s still lots you can do to make the most of this time of year, from getting out in the sunshine to making new friends.
The school holidays might be over for another year, but as summer turns to autumn there’s still lots you can do. There could be sunny weekends to enjoy, new activities to try or chances to make new friends.
Changes at this time of year can also bring new pressures – that could be from moving up a year at school, changing schools, or problems with friends or family. You might find it difficult to get back into the school routine or be struggling with homework.
Whether you’re looking forward to September, or are worried about it, we’re here to make things a bit better for you.
5 things to do in September
Feeling better about the way you look can help you to feel more confident.
Sometimes people can feel a bit more pressure in sunnier weather, with more outdoor activities and sports, days on the beach and summer clothes. You might feel you should have a certain body shape, or ‘perfect’ skin.
Remember that confident people look all sorts of different ways, and that images you see online and in films aren’t necessarily real.
Other things that could help are:
Our how you look page will give you even more ideas and tips for feeling better about your body.
One way you could build confidence and start feeling more positive about yourself is to try a new activity or sport. There are lots of options and it doesn't need to be a team sport - it could be anything from archery to yoga. Find out more about body image and sport
that moment when you
get a reply
and it's like you're not alone
September can bring lots of changes in your family – going back to school, changing schools, getting used to new routines, new friends and interests.
That can be fun. It can also lead to arguments at home. It’s normal to not get on with your family sometimes, but if it happens a lot that can be stressful.
If you’re arguing with your parents or carers, you could try:
Maybe your parents are splitting up, you’re moving in with a step-family, or a parent or carer has problems with alcohol.
Remember that Childline is here to support you and you can contact us in the way that’s best for you.
Taking care of yourself covers lots of things, including your mind, your body and your feelings. September might bring a change to your routine – with different places, people and activities. Carrying on with some of the things you like, as well as trying something new, might help you adjust. You could:
We've got lots more advice on taking care of yourself, including videos and a step-by-step morning routine.
worried
about going back to school
Send an email from your Childline account and we'll reply within 24 hours.
The fastest way to reach us. Call for free on any phone and it won't show on the bill.
Chat with a counsellor in a safe space online about whatever is worrying you.
Chat to a counsellor with help from a British Sign Language interpreter.
