Ask Sam

Something on your mind? Or need some support?

Anyone can write in with their problem. I respond to a few letters each week. You can also read my advice to people who have similar problems to you. 

Ask me a question

You can ask me about anything you want, there's nothing too big or small.

Write me a letter

What you need to know:

  • Sam reads every letter, but can only respond to a few each week
  • Sam's replies are public, never private, so others can read them
  • Sam will remove personal info from your letter to keep it anonymous
  • if yours is chosen, you'll see it under one of the topics below
  • if you need support now or want to talk privately, contact a counsellor for free on 0800 1111.

latest letters

My mom needs a divorce

My mom is currently married to an alcoholic man. He's a good person when he's not drunk but thats not often anymore. ...

Can’t sleep

Hi Sam, this has been happening for at least a year now, but I‘ve been struggling to sleep when i go to bed every nig...

Dog Phobia

Dear Sam, I have always been scared of dogs. I run when they are near and they chase me. I have been injured by a dog...

Message from Sam

I often have a theme that I ask people to write in about but remember that you can still write to me about anything as well. I also want to remind everyone that of the many letters I receive each week I choose just a few to answer on my page. I'm sorry if I don't answer your letter but there is probably a similar letter that I've answered before which might help. If you definitely want a response you can always talk to one of our counsellors.

Write me a letter

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Foster care

I have recently been placed in foster care because my mum wasn't able to care for me but I feel really upset and angr...

Family problems

I've been having a few problems at home, my mum don't know how to control her anger and she takes her anger out on me...

Family problem

Dear Sam , i'm 15 , when i was young my mom allowed me to practice taekwondo but now my mom says taekwondo is not for...

What are my rights?

Hi Sam, I've got a problem and it's starting to get to me physically now, when I was 14-15 I was kicked out of my hou...

Repressing secrets...

Hi. Where shall I begin? Well, when I was around 8 years old, I was molested by two of my cousins, both on seperate o...

In care

Hi Sam, I'm wondering hider what circumstances that social services put children into Care because my mam slaps and ...

Abuse

Dear Sam, I am worried about my friend, her dad is abusing her, I'm the only one who knows, she won't tell anyone, sh...

neglect

What happens when you are being neglected Please help me find out please Sam please xx

Rape?

I'm fifteen ( a few months until i'm 16 ) and a family friend is 24. I had a crush on him so I used to drop slight hi...

Beatings

Hello Sam I just wanted some advice on what to do about my situation because I am unhappy, my parents get drunk nearl...

I'm scared

My dad never drinks so all of his anger is real. He always shouts and today he disowned me and told me that tomorro...

taking too far

Hi sam my parent are taking too far because i have been a naughty girl and i know they have the right to punish me or...

Alcoholic dad

My dad has a alcohol and drug problem.he gets really violent , he still is even if he is sober.he has always been thr...

abuse

Dear Sam, I'm not sure what to do. I'm 13 years old and my mum hits me nearly every day, sometimes with a belt. She s...

Neglect - no food.

My family hurts me alot and my feelngs. They also make me cry and become upset. I have come close to cut my wrists an...

Forced Marriage

Hi Sam. I know this is a weird problem, as no one else who sent you a letter on here has posted about it. But anywa...

my brother is really mean to me

I am 9 years old and my brother is 13 he says things like I was fond out side kfc eating chips off the grond  and  he...

Physical and verbal abuse

My dad constantly the threats to beat me up or harm me in a horrble way sometimes he does hit me or throws something ...

My experience

When I was 6  I was sexually abused by my aunts husband when I was on holiday. I reported it and it was dealt with. B...

My abuse

My name is N* and I get beatend by my parents sometimes I get hit really hard. Like for example the other day I asked...

My friends dad

Every now and then my friends dad comes to see him and he had talked about his dad being unpleasant. I never really l...

I hate my dad

I used to tell people how i hate my dad and they always told me i was being stupid or that hate is a strong word but ...