Ask Sam

Something on your mind? Or need some support?

Anyone can write in with their problem. I respond to a few letters each week. You can also read my advice to people who have similar problems to you.

Ask me a question

You can ask me about anything you want, there's nothing too big or small. I read every single letter but I can only answer a few each week. My replies are published here on my page.

Write me a letter

What you need to know:

  • Sam reads every letter, but can only respond to a few each week
  • Sam's replies are public, never private, so others can read them
  • Sam will remove personal info from your letter to keep it anonymous
  • if yours is chosen, you'll see it under one of the topics below
  • if you need support now or want to talk privately, contact a Childline counsellor.

latest letters

Drug and alcohol addiction

dear sam i am writing u this letter because i dont knw who to talk to about my addiction. i know that if i talk to my...

Grief over Christmas

Hi Sam, This seems so stupid to actually say but. my dog had to get put down in July 2024. Since then, the house is e...

Sometimes I hate myself

Hi, sometimes when I'm doing homwork and I get stuck or if I'm angry or sad it just always leads to me thinking about...

My friend is being bullied

My friend is being bullied and I dont know what to do. As she is really short there is this one person who keeps sayi...

Message from Sam

You can write to me about anything you want and I read every single message sent. I can only reply to a few each week and I always do this in public on my page. I’m sorry if I don’t answer your letter but it’s likely there are others just like it that I have answered before. If you want a definite response or need support then talking to a Childline counsellor is the best way to do that.

Write me a letter

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Sometimes I hate myself

Hi, sometimes when I'm doing homwork and I get stuck or if I'm angry or sad it just always leads to me thinking about...

binging disorder

hi Sam, i'm E and recently ive discovered that i might have an eating disorder called binge eating disorder where whe...

I have no confidence

ive known for a long time that i have terrible mental health. ive been bullied all my life and as a result bully myse...

I feel guilty

i cheated on my girlfriend online about 7 months ago, i realised it was wrong and completely cut contact with the per...

emetophobia

im really scared of people being sick and i have panic attacks and theres lots of long coach trips at school coming u...

Stress

Hi childline ( i dont want to say my name ) im 10 years old and i need help coping with stress and social anxiet, is ...

My embarrassing day

ye me and my 2 friends went to my crush and I told him J liked him tben ran away I cane back and my friend told me he...

What my friend said

So ive been incecure about my body since forever and i started getting better and better and until a few weeks ago i ...

i feel ashamed

hi sam, i am 15 and a lesbian and i feel really ashamed. whenever people bring up gay people it makes me feel uneasy ...

Intrusive thoughts

Hi Sam, Recently i’ve been worried about something that I know doesn’t matter but i keep thinking about it. Basically...

Help

i havent been doing great ive been crying all night something stopping me from asking for help do you have suggestions

life

i dont know if someone is going yo read this probably not i get everyone has there own problems in life and for someo...

social anxiety

Hi idk how to write letters im sorry, When I go to school I always try to talk to people who talk to me, but I can't ...

Christmas

if my parents are divorced then tagt means i have to spend holidays switched each year but if i dont want to spend ch...

Should I Seek help?

im not sure whether i should seek help as i thought i was getting better but i feel as if my mental health is as wors...

how to save money

hey sam, sorry i didnt really know what this would go under. ive always had trouble saving money, i feel as soon as i...

The loss of my mum

so in august it will be 4 years since my mums passed away and i still feel disstressed and upset the closer it gets t...

Is it ok to vape?

Hi Sam, I am 14 (going into year 10) and recently vaping has become a big trend with loads of people doing it (includ...

I NEED more confidence

Dear Sam, I really need more confidence because I always shame myself in my head for everything and I have NO friends...

Worrying about the news

Dear Sam, Recently I have been really worried about the Russia Ukraine crisis. I really think we might get involved a...