Ask Sam

Something on your mind? Or need some support?

Anyone can write in with their problem. I respond to a few letters each week. You can also read my advice to people who have similar problems to you.

Ask me a question

You can ask me about anything you want, there's nothing too big or small. I read every single letter but I can only answer a few each week. My replies are published here on my page.

Write me a letter

What you need to know:

  • Sam reads every letter, but can only respond to a few each week
  • Sam's replies are public, never private, so others can read them
  • Sam will remove personal info from your letter to keep it anonymous
  • if yours is chosen, you'll see it under one of the topics below
  • if you need support now or want to talk privately, contact a Childline counsellor.

latest letters

How can I cope while waiting?

Hi, I am a teenager. I have been referred to CAMHS and I've recently had a referral for an autism assessment rejected...

Confidentiality

dear sam, i have a question.. if somebody says something that requires childline to tell someone, how would they do i...

Is this wrong?

Dear Sam, I recently was talking to my friend, and we wandered on to the topic of abuse. He started claiming that whe...

Helping my friend

Hi Sam, im not sure if you can help but one of my friends has been sh-ing for a while but she told me she stopped but...

I’ve been struggling

​Hi sam, i’m 12 years old. i was wondering how to overcome suicidal thoughts and urges to self-harm? i am in a loving...

Ear defenders

Hi I am in year 9 and I have just finished my first week at school in the second term. I feel like now it is a perfec...

Private area troubles

hi sam im tom! im a 13 year old boy and i didnt think i had anything wrong with me when i was younger but after looki...

Message from Sam

You can write to me about anything you want and I read every single message sent. I can only reply to a few each week and I always do this in public on my page. I’m sorry if I don’t answer your letter but it’s likely there are others just like it that I have answered before. If you want a definite response or need support then talking to a Childline counsellor is the best way to do that.

Write me a letter

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Ear defenders

Hi I am in year 9 and I have just finished my first week at school in the second term. I feel like now it is a perfec...

Private area troubles

hi sam im tom! im a 13 year old boy and i didnt think i had anything wrong with me when i was younger but after looki...

Chronic Illness

Hi Sam. I am 12 years old and recently I found out that I have a chronic illness called Crohns Disease. It's not term...

Periods

hey sam, i started my period maybe 2 or 3 yrs ago but my cramps are basically unbearable and hurt alot. nothing seems...

Autism and ADHD?

hii sam i have noticed that a lot of my behaviours and actions can be linked to autism and adhd. my family and friend...

Periods

hi sam. im 13 years old and just got my first period i dont know why but i feel very anxious and worried for some rea...

Drug and alcohol addiction

dear sam i am writing u this letter because i dont knw who to talk to about my addiction. i know that if i talk to my...

struggling to feel pretty

hi sam im really struggling with my body at the moment. i wouldnt say im "fat" but i wouldnt say im "s...

Feeling disconnected

Hi sam i sometimes feel disconnected from everything and it feels really weitd and i dont know what it is can you help?

Magic Mushroom

Hi im 13 years old and i have been thinking about taking magic mushrooms for a very long time. I want to know how it ...

Being a short boy

Hi Sam I'm a boy nearly 15, I am the shortest boy in my class. I know I'm only likely to be around 5ft4 or 5ft5 when ...

Shaving

Hi Sam, I am a thirteen year old girl and I have been getting a lot of armpit hair. I don’t want to shave but people ...

wet dreams

hi Sam i wanted to ask what is a wet dream is does it happen to both sexes ? and can it be a result of watching porn ?

period

what do i need to know about it?

Bacterial vaginosis?

Dear sam, i think i might bacterial vaginosis but i dont want anyone to find put especially my parent becuase i dont ...

Epilepsy and convincing people

Hey Sam! I have been having symptoms of epilepsy and seizures for years now. and I've only just told my parents earli...

Scared if I'm on my period.

Hi Sam. I'm 10 years old and I'm feeling kid of scared because I've been seeing blood on my underwear and when i use ...

Personal hygine

hi sam on childline website there is nithing written for this and I asked a councillor and they said I should write t...

my body/body image

Hi Sam! I was wondering if I could have any advice about body image so I feel so insecure about my body and when I se...