Ask Sam

Something on your mind? Or need some support?

Anyone can write in with their problem. I respond to a few letters each week. You can also read my advice to people who have similar problems to you.

Ask me a question

You can ask me about anything you want, there's nothing too big or small. I would be especially interested in hearing more about how coronavirus might have affected you at home and at school. 

Write me a letter

What you need to know:

  • Sam reads every letter, but can only respond to a few each week
  • Sam's replies are public, never private, so others can read them
  • Sam will remove personal info from your letter to keep it anonymous
  • if yours is chosen, you'll see it under one of the topics below
  • if you need support now or want to talk privately, contact a Childline counsellor.

latest letters

Face masks and sensory issues.

we have to wear masks in school now because or coronavirus. i have sensory processing disorder so the feeling of the ...


Dear sam i have just left y6 and i am finding it very hard to cope with the fact that i couldnt see my friends and i ...

my cousin

Hi sam, ​ yesterday I was with a group of my cousins and we were playing hide-and-Seek inside. One of my guy cousins ...

am I a bad person?

hi sam, i was groped by a man that i did mot know a long time ago, and this has made it extremely hard to want to be ...

Living with a diabetic.

Dear Sam, I live with a Type 1 Diabetic. They are my sibling and looking after them with the help from my parents is ...

Counsellor's Notes

Hi Sam. I was just curious to know, when you ask a counsellor to read your notes, what exactly are they looking at? I...


Hi, I am so angry with myself, I am 11 and watching porn and masterbating and I'm feeling ugly and disgusting... I fe...

Message from Sam

You can write to me about anything you want and I read every single message sent. I can only reply to a few each week and I always do this in public on my page. I’m sorry if I don’t answer your letter but it’s likely there are others just like it that I have answered before. If you want a definite response or need support then talking to a Childline counsellor is the best way to do that.

Write me a letter


My life...

So many people has died in my family: my dad, grandmother, cousin, aunty and my grandad it has been a tough year this...


My uncle died in july and my whole family was so upset by it. I don't live with my dad so it's like my mom has to go ...

Coping with my aunts death

On Feburary 10th my aunt passed away due to cancer. We were EXREMELY close. She was like another mum to me and she on...