Ask Sam

Something on your mind? Or need some support?

Anyone can write in with their problem. I respond to a few letters each week. You can also read my advice to people who have similar problems to you.

Ask me a question

You can ask me about anything you want, there's nothing too big or small. I read every single letter but I can only answer a few each week. My replies are published here on my page.

Write me a letter

What you need to know:

  • Sam reads every letter, but can only respond to a few each week
  • Sam's replies are public, never private, so others can read them
  • Sam will remove personal info from your letter to keep it anonymous
  • if yours is chosen, you'll see it under one of the topics below
  • if you need support now or want to talk privately, contact a Childline counsellor.

latest letters

Drug and alcohol addiction

dear sam i am writing u this letter because i dont knw who to talk to about my addiction. i know that if i talk to my...

Grief over Christmas

Hi Sam, This seems so stupid to actually say but. my dog had to get put down in July 2024. Since then, the house is e...

Sometimes I hate myself

Hi, sometimes when I'm doing homwork and I get stuck or if I'm angry or sad it just always leads to me thinking about...

My friend is being bullied

My friend is being bullied and I dont know what to do. As she is really short there is this one person who keeps sayi...

Message from Sam

You can write to me about anything you want and I read every single message sent. I can only reply to a few each week and I always do this in public on my page. I’m sorry if I don’t answer your letter but it’s likely there are others just like it that I have answered before. If you want a definite response or need support then talking to a Childline counsellor is the best way to do that.

Write me a letter

Show
Show

My friend is being bullied

My friend is being bullied and I dont know what to do. As she is really short there is this one person who keeps sayi...

the riots

im really scred of the news about all the riots. i dont know what to do. all the advice i find online tells me to jus...

fear of being kidnapped

hi sam, i'm writing to you to tell you of my recent fear of being kidnapped or abducted. at night i can't sleep and t...

Court and Councelling

Hi Sam, In October 2020.. so quite a while ago, I reported that I had been sexually abused/ molested frequently in a ...

Is this allowed?

hi sam ! sometimes i get angry at my parents but honestly i’d prefer if they would shout instead of hit me…I don’t kn...

Scared of the world

Dear sam, I have recently been worrying about because of all the crime and killing that has been going on. I heard ab...

Social Media drama

Hi, my friends keep falling out with each other on Snapchat. Do you have any advice about not getting drawn into the ...

Racism towards Asians

Hello :) i have experience racism a lot in England. i have visit Chinese shop and people have cal me “ling ling” “cor...

abuse

my mum hits me sometimes and blames me for my sister being disabled.my dad can get very abusive too,all sorts..physic...

About abuse

Hi, Ever since i have been getting gradually older i have been getting more nervous about going to public spaces. Thi...

Death threats

when are death threats ment to be reported to someone higher like police or something. i recive these very often and ...