Ask Sam

Something on your mind? Or need some support?

Anyone can write in with their problem. I respond to a few letters each week. You can also read my advice to people who have similar problems to you.

Ask me a question

You can ask me about anything you want, there's nothing too big or small.

Write me a letter

What you need to know:

  • Sam reads every letter, but can only respond to a few each week
  • Sam's replies are public, never private, so others can read them
  • Sam will remove personal info from your letter to keep it anonymous
  • if yours is chosen, you'll see it under one of the topics below
  • if you need support now or want to talk privately, contact a counsellor for free on 0800 1111.

latest letters

I don’t know how to feel

I was raped by my partner of 4 years he was remanded for 4 months but was found not guilty at trial since then I was ...

Suicide in a game

Hi Sam, Recently I have been playing a video game and there is a character in it called Kate. She gets bullied and tr...

Young Carers

Hi Sam im a young carer and i have been getting very stressed and i at home i live with my mum and grandma. When i ge...

Body image

i feel really disgusting about my body and i am definitely not body positive can you help ?

Anxiety at school

hi sam. i have anxiety. my guidance teacher gave me a card that i show to my teachers and they would allow me to leav...

Masturbation

hi im 12 and i feel disgusting if i masterbate but i cant stop myself from doing this i watch porn sometimes but i fe...

Message from Sam

You can write to me about anything and I read every single letter, but I choose just a few to answer on my page each week. I’m sorry if I don’t answer your letter but I always try and write my response to help anyone with a similar problem, so there is probably a letter that I’ve answered before which might help. If you definitely want a response you can always talk to one of our counsellors and they will always be there.

Write me a letter

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I need my first bra

Hi Sam, I’m 13- almost 14 and I think it‘s time to ask my mum for a bra but I’m too nervous and I don’t know how to b...

Deep voice

my voice isnt breaking and im 15. what do i do, i am voice cracking all the time and get hate for still not havibg a ...

Acne Struggles

Hi Sam, I've been struggling with acne since I was 8 years old and I'm nearly 13 now but I still have it. It reached ...

Privacy in care

Hey Sam, I'm a 17 year-old girl and I live in a children's home. Like most teens I have a lot of sexual thoughts and ...

Late puberty

Dear Sam, I am 12 years old and i have not hit puberty i have no breasts and it is really starting to worry me. All o...

Masturbation

Hi Sam, I'm a girl and around when I was seven I started masturbating but I didn't know what I was doing. now I do it...

I don't want to start😣

hi Sam, I am going to high school soon and im abit worried incase I start my period on a school day-what if im in the...

Scared about starting puberty

Hi Sam,My name is BR and everyone in my class has big breast and I have small ones. I'm 12 and I think I might start ...

When will I start puberty?

Hi, I'm 13 years old. My Dad has told me he only hit puberty when he was 15. I have looked online to see when I will ...

What is puberty?

I'm a 10 yr old girl and everyone at school is talking about puberty and I think I'm the only one that doesn't know e...

Shaving

I want to tell my mum that i probably need to start shaving soon, but i am not sure how to phrase it, or get the mess...

I started puberty early

My voice has broken and I'm the only one in my class is it normal to start puberty at my age I'm only in year seven