Ask Sam

Something on your mind? Or need some support?

Anyone can write in with their problem. I respond to a few letters each week. You can also read my advice to people who have similar problems to you. 

Ask me a question

You can ask me about anything you want, there's nothing too big or small.

Write me a letter

What you need to know:

  • Sam reads every letter, but can only respond to a few each week
  • Sam's replies are public, never private, so others can read them
  • Sam will remove personal info from your letter to keep it anonymous
  • if yours is chosen, you'll see it under one of the topics below
  • if you need support now or want to talk privately, contact a counsellor for free on 0800 1111.

latest letters

Panic attacks

Hi Sam, I’m 15 in year 11 and lately I’ve been having really bad panic attacks at school where I’ll have to leave the...

I can’t succeed

Dear Sam, This is my first time on here and I read about letters to you. I really need someone to speak to, I feel as...

My Sexuality

Hi Sam, I’m a 10 year old girl,I am bisexual and NOT proud of it, I recently discovered my sexuality not too long ago...

My nan and Alzheimer's

So, My nan has Alzheimer's and I get really down because she can't remember me or my dad. and I don't know how to cop...

Alcohol

Hello I’m gonna make this short and sweet I like alcohol a lot And although I don’t drink too much as I’m only thirte...

mental health in school

i have mental health issues that are being helped by CAMHS but it has been leaving me very drained and unmotivated in...

Message from Sam

You can write to me about anything and I read every single letter, but I choose just a few to answer on my page each week. I'm sorry if I don't answer your letter but I always try and write my response to help anyone with a similar problem, so there is probably a letter that I've answered before which might help. If you definitely want a response you can always talk to one of our counsellors and they will always be there.

Write me a letter

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Bullying

hello im really stressed because im from romania and i ve been to england for 3 years.i dont have the accent and so m...

Discrimination in Sports

To Sam At school, i came out as gay and now when we play football or anything that involves people picking teams, i a...

Muslim dscrimination

Hi, i am getting so scared i ma crying :(😭 On april 3rd there is a day called muslims punish day. I am one and i fee...

School and me

First day back at school was horrible people laughed at me threw the hallways and called me fat. ive cut myself befor...

My friends stalker

My friend dated this guy about a year ago and he's still completely obsessed with her and she feels unsafe. She has t...

Bullying

I have been verbally threatened and physically hit by the same pupil at school for 12 months now. The school have fai...

Bullying In My Perspective

I am constantly bullied at school by the same kids. I am teased about my looks and unfortunately I can't change them....

Coping with bullying

Dear Sam, I have been bullied throughout high school and have moved once because of it. I now have a small group of f...

Girls bullying online

I went back to school this week and other girls have gone back to bullying me. They've started bullying me online. I ...

I keep getting bullied

im 12 years old and I go to high school. ive been bullied since primary and I Just started high school. Please Help me!

Racism

I don't really know how you do this letter thing but I'm gonna try anyway .. Theres all these people at school who ar...

Is my friend being controlled?

Is my friend being controlled. Shes never had really any luck with relationships, she was in a relationship with a gi...

My friends problems

My friend from school broke down into tears today, I took her outside and asked her what was wrong... She lifted her ...

it's confusing...

Hi sam! I'm 15 in y11 and i'm really worried about my best friend! I'm a prefect at school and I have witnessed my ...

My freind

hi sam, my friend has been having on going problems with herself and bullies, it's worrying me how effected she is a...

Worried about a friend

My best friend wants to kill herself, please help me because I don't know what to do! We are both girls aged 13 and w...

My friend is getting hurt

Sam My friend goes to the same scout group as me, and I'm getting really worried about her. She trusts me and told m...

My friend Emma

Hey Sam. I need some help my friend Emma is not like the other students in our school so people bully her because she...

my 'best friend'

i've known this girl nearly my whole life and she has always been violent recently it got really bad she punched me i...

Worried about my friend.

Me and my friend have grown apart since I went up to high school but she is going through some really tough times. I ...

My friends

I am getting upset because of my friend, she keeps ejecting me from her and her friends. (She leaving Mr out all the ...

bullying and crushes

Hi I just turned 12 and I have aspergers. I have been bullied all my life. I have stopped caring now so that isn't th...