Ask Sam

Something on your mind? Or need some support?

Anyone can write in with their problem. I respond to a few letters each week. You can also read my advice to people who have similar problems to you. 

Ask me a question

You can ask me about anything you want, there's nothing too big or small.

Write me a letter

What you need to know:

  • Sam reads every letter, but can only respond to a few each week
  • Sam's replies are public, never private, so others can read them
  • Sam will remove personal info from your letter to keep it anonymous
  • if yours is chosen, you'll see it under one of the topics below
  • if you need support now or want to talk privately, contact a counsellor for free on 0800 1111.

latest letters

I need my first bra

Hi Sam, I’m 13- almost 14 and I think it‘s time to ask my mum for a bra but I’m too nervous and I don’t know how to b...

The Summer Holidays!

Hi Sam! I wanted to ask what I can do during the holidays to keep myself sane? The last summer holidays was hell for ...

Long distance/online

this is about a boy i met online through a friend from my school and its been 3 months since we met online and we’ve ...

Homosexuality

I come from an asian background, a very traditional one. And, with my luck, my family is very homophobic and don‘t to...

Sport and confidence

Hi Sam I wanted to write to you as im a bit upset with sport as I go to a club and I dont really fit in as I get lauf...

Message from Sam

I often have a theme that I ask people to write in about but remember that you can still write to me about anything as well. I also want to remind everyone that of the many letters I receive each week I choose just a few to answer on my page. I'm sorry if I don't answer your letter but there is probably a similar letter that I've answered before which might help. If you definitely want a response you can always talk to one of our counsellors.

Write me a letter

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I need my first bra

Hi Sam, I’m 13- almost 14 and I think it‘s time to ask my mum for a bra but I’m too nervous and I don’t know how to b...

Abortion

Hi sam, I’ve just gone through an abortion and the after feeling is unreal I’m feeling so down and upset about everyt...

Deep voice

my voice isnt breaking and im 15. what do i do, i am voice cracking all the time and get hate for still not havibg a ...

Dyspraxia

I have dyspraxia and I feel nobody understands. Everyone seems to find it funny how I can't tie my shoelaces, my hand...

anorexia? bulimia?

hi sam, ive had this on my mind but i dont know if i have anorexia or bulimia but if i do i know i need help most day...

Acne Struggles

Hi Sam, I've been struggling with acne since I was 8 years old and I'm nearly 13 now but I still have it. It reached ...

Afraid and scared of war

hi sam, im really scared of war. all i see nowadays is headlines about the rising world tensions and it feels like i ...

Privacy in care

Hey Sam, I'm a 17 year-old girl and I live in a children's home. Like most teens I have a lot of sexual thoughts and ...

Pressure to get an abortion

hey, so basically i am 15 and im pregnant, 2-3 weeks and basically my boyfriend really doesnt want this baby at all. ...

Food makes me feel sick :(

Hello Sam. I cannot eat in school without feeling sick, and I cannot watch people eat food disgustingly. My worst fea...

I am bullied because I am fat

There is this boy in my school that bullies me because i am over weight. I am used to it but, i can not sleep at nigh...

Masturbation

Is masturbating bad because i feel like im the olny person who does it. Also is it the same feeling you get when you ...

My hands.

Dear Sam, I have dermatophagia, which includes me chewing, eating, peeling, and picking the skin all over my hands an...

The contraceptive implant

Hi Sam, Im 14 years old and I do want to get the contraceptive implant. I have read through and thought through all t...

Late puberty

Dear Sam, I am 12 years old and i have not hit puberty i have no breasts and it is really starting to worry me. All o...

Masturbation

Hi Sam, I'm a girl and around when I was seven I started masturbating but I didn't know what I was doing. now I do it...

Going to sleep

I can not get to slep i am always on my tabat at night or on the websit i dont know i cant get to slep pleys can you ...