Ask Sam

Something on your mind? Or need some support?

Anyone can write in with their problem. I respond to a few letters each week. You can also read my advice to people who have similar problems to you. 

Ask me a question

You can ask me about anything you want, there's nothing too big or small.

Write me a letter

What you need to know:

  • Sam reads every letter, but can only respond to a few each week
  • Sam's replies are public, never private, so others can read them
  • Sam will remove personal info from your letter to keep it anonymous
  • if yours is chosen, you'll see it under one of the topics below
  • if you need support now or want to talk privately, contact a counsellor for free on 0800 1111.

latest letters

Panic attacks

Hi Sam, I’m 15 in year 11 and lately I’ve been having really bad panic attacks at school where I’ll have to leave the...

I can’t succeed

Dear Sam, This is my first time on here and I read about letters to you. I really need someone to speak to, I feel as...

My Sexuality

Hi Sam, I’m a 10 year old girl,I am bisexual and NOT proud of it, I recently discovered my sexuality not too long ago...

My nan and Alzheimer's

So, My nan has Alzheimer's and I get really down because she can't remember me or my dad. and I don't know how to cop...

Alcohol

Hello I’m gonna make this short and sweet I like alcohol a lot And although I don’t drink too much as I’m only thirte...

mental health in school

i have mental health issues that are being helped by CAMHS but it has been leaving me very drained and unmotivated in...

Message from Sam

You can write to me about anything and I read every single letter, but I choose just a few to answer on my page each week. I'm sorry if I don't answer your letter but I always try and write my response to help anyone with a similar problem, so there is probably a letter that I've answered before which might help. If you definitely want a response you can always talk to one of our counsellors and they will always be there.

Write me a letter

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Young Carer

Mu mum has been ill for over a year now and I have no one else at home to help. Does this make me a young carer?

YouTuber and my parents

I love to watch a really funny youtuber who unfortunately swears LOADS. I'm trying to hide it from my parents, but so...

Mental Abuse

Dear Sam, I am 13 years old, I am having alot of trouble with my life because I feel that my father is Narcissistic, ...

Writing to someone in prison

Hello i was wondering if i can write letter to my uncle he is prison but the court said he a threat to public be he n...

My Step-mums twins

Hi Sam, 5 months ago my step-mum found out she was expecting twins. A few days ago we found out that one has died...

17 and getting kicked out

I live with my mum and dad but there getting fed up of everything I do and they asked me to find my own place ?who sh...

My great uncle passed away.

On Christmas day, I woke up all happy to open my presents. I was really excited. After I opened everything, my mum ca...

My family

I am very upset because my mom and step dad have broken up. i really want a dad because my real dad died what should ...

Celebrating Hanukkah

In my home, we celebrate Hanukkah, but we also celebrate Christmas because my dad's family is Jewish, but my mum's fa...

Running Away!

I feel like running away from unfairness and arguments i wish someone could look at this from a different view and se...

Someone is stealing money

Dear Sam, someone in our small family keeps taking money from my mothers wallet!There Is only three children in our f...

My stepmum

Ever since she's been here she's made my life better and worse at the same time. She's so strict about everything. Sh...

Emotional Abuse?

Hello , My name Is G******. Im 17 The past three years have been hell for me with my mum since my grandma died in 201...

I hate my birthday...

Hey Sam! Last year my gran died a couple days before my birthday. It was horrible, I wasn't allowed a birthday party ...