Ask Sam

Something on your mind? Or need some support?

Anyone can write in with their problem. I respond to a few letters each week. You can also read my advice to people who have similar problems to you. 

Ask me a question

You can ask me about anything you want, there's nothing too big or small.

Write me a letter

What you need to know:

  • Sam reads every letter, but can only respond to a few each week
  • Sam's replies are public, never private, so others can read them
  • Sam will remove personal info from your letter to keep it anonymous
  • if yours is chosen, you'll see it under one of the topics below
  • if you need support now or want to talk privately, contact a counsellor for free on 0800 1111.

latest letters

Finding out I had an other dad

on the 1st of june 2018, I got an message over social media from a boy around the age of 21 practically telling me I ...

Struggling relationship

Hi :) so i think i’m pregnant and my boyfriend is saying if i keep it he’s leaving, if i tell my mum i’d get kicked o...

Failed my GCSE's

Hey Sam, I just wanted to say that I failed my GCSE's and didn't get the grade I needed to in order to do what I want...

School loneliness

Hi Sam, I’ve never done one of these before but here it goes. I’m in year 11 at school and I have no friends at all a...

Message from Sam

It can be hard to spot the signs of an abusive relationship, even when you’re in the relationship yourself. I’d be really interested in hearing about harmful relationships in the next few weeks. Remember that I only respond to a few letters each week but I do read all of them.

Write me a letter

Show
Show

Binge Eating

Hey Sam, I was wondering how to cope with binge eating. over the year I've noticed my emotions were all over the plac...

Am I relapsing?

Hi Sam, ​ I've struggling with disordered eating for about 5 or 6 years now with my weight fluctuating from underweig...

Eating Problems.

Hello Sam, For such a long time I have felt over weight and fat, I've never been self confident and after things chan...

I tried to make myself vomit

i really want to be thin. i tried to make myself vomit a few weeks ago, and did it again today. i know i shouldnt do ...

My best friend's eating

My best friend never eats/barely eats anything at school. I'm really worried about her, she's naturally skinny and ve...

stop anorexia

hi Sam  I am 17 and I think I am terning anorexic, when ever I look in the mirror I don't like what I see,and I just...

bulimia

ok so im not sure if im bulimic or not, im 12 turning 13 soon and during school, 7am-3:30pm i dont eat anything(i sta...

weight problem ;((

Could u pls help me because im always worried aboit my weight and when im dressing with every1 elses style i feel. Re...

Am I anorexic

I am nearly 14 and I think I might be anorexic. I have been taking more and more notice of my weight and calories. I ...

Being fat

I am always being called fat by my cousins and my mum keeps on saying I am getting fat. I am constantly worried about...

Eating too much everyday

I am quit big for a 10 year old and I don't really like it. I try my best to loose weight but it never works, I excer...

Eating Habits

I have just turned 14, and I'm starting to care more about what I eat. I've always been slim, but have not always eat...

Binge Eating

I have this really bad binge eating problem. I always come home and eat loads. I try to stop myself but I can't. I re...

I'm bulimic and I need help!

I have bulimia and I'm really scared . I found out I had it the other day when I was at my friends house and I asked ...

Bulimia, I'm scared

Hi I'm 14yr old girl. I'm overweight. I'm bulimic. I make myself throw up. I'm scared. I make myself throw up about t...

My friend is taking laxatives.

Dear Sam I hope you reply to my letter this time as I don't really know what to do. I am worried about my friend who...

My Dad thinks i have an ED

How do i tell my dad i don't have an eating disorder? Literally, in every argument, or any moment when i say i don't ...

Eating too much

I love Christmas but I HATE the eating part of it, my parents make me eat every single crum before letting me leave t...

Do i have ed and depression?

I am not sure if have an eatingdisorder and dwpreession because i have taken tests on the internet and they've said i...