Ask Sam

Something on your mind? Or need some support?

Anyone can write in with their problem. I respond to a few letters each week. You can also read my advice to people who have similar problems to you.

Ask me a question

You can ask me about anything you want, there's nothing too big or small.

Write me a letter

What you need to know:

  • Sam reads every letter, but can only respond to a few each week
  • Sam's replies are public, never private, so others can read them
  • Sam will remove personal info from your letter to keep it anonymous
  • if yours is chosen, you'll see it under one of the topics below
  • if you need support now or want to talk privately, contact a counsellor for free on 0800 1111.

latest letters

CAMHS transition

Hi Sam I have recently turned 18 and in my last yr of school. I was reffered to Camhs when I was 17 and they didnt do...

My dad is cheating :(

Hi sam, I just figured out today that my dad is cheating on my mum. my parents are muslim and cheating is a sin. I wa...

Everyone is making fun of me.

When I was younger I made little stupid videos at the age of 9 or 10 and now they have been resurfaced around my scho...

Staying behind a year at school

Ive been struggling with anxiety which has meant I’ve had a lot of time off school. This has meant that I’ve had to s...

letter to uncle in jail

hi my grandma wants me to write my uncle a letter and he is is jail but i never really had a bond or relationship wit...

Message from Sam

You can write to me about anything and I read every single letter, but I choose just a few to answer on my page each week. I’m sorry if I don’t answer your letter but I always try and write my response to help anyone with a similar problem, so there is probably a letter that I’ve answered before which might help. If you definitely want a response you can always talk to one of our counsellors and they will always be there.

Write me a letter

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Is Stuttering a disability?

Hey, so I was in my French lesson last Friday and I heard my teacher say something about how stuttering is a disabili...

Dyspraxia

I have dyspraxia and I feel nobody understands. Everyone seems to find it funny how I can't tie my shoelaces, my hand...

Dyslexia???

I took two dislexia tests recently online, one said i show moderate signs and the other said I show very strong signs...

I can't get a girlfriend

Hi Sam iam in a wheelchair and I have been fancying this girl for a long time we are friends but I dont know how to a...

disabled parents what can i do

Hi am 12 years old both of my parents are wonderful and amazing but thers a promblem there both disabled my dad is bl...

Autism!

Hello Sam, Autism runs in my family, I have it and my dad and my brother has it, everyone in my class thinks I am da...

Disability

im 14 and i am autistic and i have hypermobility syndrome and i have a astigmatism my pe teachers are constantly tryi...