Ask Sam

Something on your mind? Or need some support?

Anyone can write in with their problem. I respond to a few letters each week. You can also read my advice to people who have similar problems to you. 

Ask me a question

You can ask me about anything you want, there's nothing too big or small.

Write me a letter

What you need to know:

  • Sam reads every letter, but can only respond to a few each week
  • Sam's replies are public, never private, so others can read them
  • Sam will remove personal info from your letter to keep it anonymous
  • if yours is chosen, you'll see it under one of the topics below
  • if you need support now or want to talk privately, contact a counsellor for free on 0800 1111.

latest letters

Next week

The summer holidays are here, but not everyone enjoys this time of year. So if there’s anything bothering you this summer, why not write me a letter?

Write me a letter

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nits

hi sam my freind has nits and i dont know what to do and i have to sit next to her HELP please she smels and she dirt...

a worried sister

Hello Sam, Im writing this for my older brother. He is currently in sixth form and has a lot of work. He has dyslexi...

new school

Hey sam  i really need some help .. erm I'm just starting a new school tomorrow and im really nervous and super scare...

my friend

My friend at school always wears the same uniform to school and doesn't have any of the things everyone else does for...

what should i do?????????????

My friendis ill and am not aloud to see her.Everyone at school is asking where she is and she told me not to tell.one...

Friend I want to get rid of

I have a friend who I have started to dislike now because he always makes weird noises or sings random songs in class...

everyone has BBM but me!

all my friends have blackberrys and im not allowed one but they all have bbm so they are always talking to each other...

Best Friend?

I always come home looking sad. It's because my best friend is always being mean to me. Sometimes in my mind i say I ...

Underage Drinking

Basically there has been a few friends in my class that have secretly been drinking alcohol, we have only just gone i...

Being Autistic

Hi Sam, I have Autism and Asberger Syndrome and I heard about World Autism Awareness Day on the 2nd of April. People ...

my school PE teacher

hi, i may be overreacting but i feel weird about what happened at school today, i had pe and im a girl and my pe teac...

School

I miss my old teacher so much and I don't really like our new one. She may just be a replacment while my old one is o...

School troubles

School is stressing me out alot, they are putting so much pressure on me. I never get to spend time with my family an...

Upcoming college interview

Hi Sam My college interview is in a couple of weeks and I'm SO nervous!   I don't know what they're going to ask and...

Me

Hey sam, Life is hard. Exams etc. But i am now especially worried about my speak dyslexya. btw i dont quite know h...

Taken advantage of

Dear Sam, I am quite gifted at school and am good at academic subjects, music, sport and art. However some people ta...

School and anxiety!!

Dear Sam, My maths teacher who is also my tutor has a teaching mechanism of students going up to the board and show...

I'm gay

I have recently came out to my family and mates that I am gay. I have had allot of backlash from this and I am feelin...

Teacher at school

I am not sure how to deal with a teacher at school - They treat me a lot differently to other students (tries to see ...

futrejob

My name is Z* and I am 16 years old. I have Autism and its my last year of school and i am worried that when i become...

Teacher

Dear Sam I know this isn't really a problem for u but I just need to  take to some one i am a 11 year old girl almost...