Ask Sam

Something on your mind? Or need some support?

Anyone can write in with their problem. I respond to a few letters each week. You can also read my advice to people who have similar problems to you. 

Ask me a question

You can ask me about anything you want, there's nothing too big or small.

Write me a letter

What you need to know:

  • Sam reads every letter, but can only respond to a few each week
  • Sam's replies are public, never private, so others can read them
  • Sam will remove personal info from your letter to keep it anonymous
  • if yours is chosen, you'll see it under one of the topics below
  • if you need support now or want to talk privately, contact a counsellor for free on 0800 1111.

latest letters

My nan and Alzheimer's

So, My nan has Alzheimer's and I get really down because she can't remember me or my dad. and I don't know how to cop...

Alcohol

Hello I’m gonna make this short and sweet I like alcohol a lot And although I don’t drink too much as I’m only thirte...

mental health in school

i have mental health issues that are being helped by CAMHS but it has been leaving me very drained and unmotivated in...

Telling my crush the truth

I am wondering how long I should wait before I tell my crush that I have a crush on her. I have had this crush on a g...

Feminism

Hi Sam, I've always known that I believe in equality but only recently have I called myself a feminist. I am a girl w...

Message from Sam

You can write to me about anything and I read every single letter, but I choose just a few to answer on my page each week. I'm sorry if I don't answer your letter but I always try and write my response to help anyone with a similar problem, so there is probably a letter that I've answered before which might help. If you definitely want a response you can always talk to one of our counsellors and they will always be there.

Write me a letter

Show

New job and self harm scars

I recently got a new job, I’m meant to be starting on Sunday, they gave me the uniform and it’s a short sleeved top, ...

Confidentiality

In a lot of confidentiality policies, ie school and doctors, it says that they don't have to tell anyone unless they ...

IM IN BIG TROUBLE

hi sam! i am in really big trouble at school. i wrote something really bad about a teacher on a piece of paper and so...

Secondary School!

Hi Sam! I need some help. Today I am feeling worried about moving up to S1. I am going into the first year of seconda...

Leaving my favourite teacher.

Hello, I have just finished Year 11 and I am going on to Sixth Form in September, Ive been at my Secondary school for...

My future

i left college (to the disappment of my parents) but it's hard when you want a good job but have no degree...

The GCSE exams

Dear Sam, People say that year eleven is the best year in secondary school but for me, it has been one of my worst in...

School situation

Dear Sam , During school I took someones money and got caught. I wanted to ask if it would ruin my education because ...

Racism at school

Hi Sam, at my school I am the only white person in my class and there are only 6 white people altogether in the year....

Moving in to secondary school

Hi, I am moving into secondary school next year and im a bit scared because now im the highest in the school but then...

Feel awkward around my teacher

Hi sam. In school i feel awkward around my teacher. I cant tell him anything not even if i have an idea. What should ...

Cancer Jab

I am only 12 and I started secondary in september time. I am very nervous about year 8 because we have a jab at the e...

Teachers at school

Dear Sam I feel very unhappy I am autisic and feel like the teachers dont understand or like me

Maths problems :(

Hello! I am a normal 14 year old girl who loves to sing,eat chocolate,play sport and also loves school! But... I have...

Annoyance, anger and upsetness

Hi Sam, I am a 9 year old boy. At the age of 7, I was diagnosed with Asperger's. I feel angry that I and other specia...