Ask Sam

Something on your mind? Or need some support?

Anyone can write in with their problem. I respond to a few letters each week. You can also read my advice to people who have similar problems to you.

Ask me a question

You can ask me about anything you want, there's nothing too big or small.

Write me a letter

What you need to know:

  • Sam reads every letter, but can only respond to a few each week
  • Sam's replies are public, never private, so others can read them
  • Sam will remove personal info from your letter to keep it anonymous
  • if yours is chosen, you'll see it under one of the topics below
  • if you need support now or want to talk privately, contact a counsellor for free on 0800 1111.

latest letters

Results Day

hi sam, i just finished my final year of exams and got the results today and i am genuinely heartbroken by them, i pu...

Problems with Social Services

Hello, Sam. I am a 13 year-old girl. So, recently, my mom has smaked me over the head me and yelled at me right befor...

Cross dressing but confused

Hi I have been crossdressing as a girl for nearly 2 years now and recently ive been doing it more and i like it. I fe...

Living conditions at home

Hi im 16yrs old and im really struggling staying at home. For me my home conditions are not the best, and i it reflec...

Message from Sam

You can write to me about anything and I read every single letter, but I choose just a few to answer on my page each week. I’m sorry if I don’t answer your letter but I always try and write my response to help anyone with a similar problem, so there is probably a letter that I’ve answered before which might help. If you definitely want a response you can always talk to one of our counsellors and they will always be there.

Write me a letter

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not allowed a phone at 12!!!

Hi Sam, So my foster carer doesn't want me to have a phone. and then a phew months ago she bought me a brick and she ...

Munchausen

dear sam firstly, please don't judge me on what i am about to say. i am a bit worried that i might have slight muncha...

Nightmares

Hi Sam, I haven’t been diagnosed with anything but I’ve had mental health problems for ages and have seen therapists....

Religion

Hello Sam, I want to know about religion. How much should i believe in it? Should i dedicate my life to religion? Sho...

Sport stress

I recently had a big athletics comp and I was worried about mucking up , the day before i couldnt get it out of my he...

Anxiety at school

hi sam. i have anxiety. my guidance teacher gave me a card that i show to my teachers and they would allow me to leav...

Dad is HIV positive

I have just discovered that my dad is HIV positive - and has been for ages, but he hasn't told me. ​ I don't know if ...

My Sexuality

Hi Sam, I’m a 10 year old girl,I am bisexual and NOT proud of it, I recently discovered my sexuality not too long ago...

Panic attacks

Hi Sam, I’m 15 in year 11 and lately I’ve been having really bad panic attacks at school where I’ll have to leave the...

Health Anxiety

Hi Sam, I'm 13 and I have really bad health anxiety. I always google symptoms of everything even small harmless thing...

The Summer Holidays!

Hi Sam! I wanted to ask what I can do during the holidays to keep myself sane? The last summer holidays was hell for ...

Dog Phobia

Dear Sam, I have always been scared of dogs. I run when they are near and they chase me. I have been injured by a dog...

Climate Change

Hi sam, im genuinely concerned about climate change. i know it sounds stupid but the animals are actually dying!!! pl...

Manchester bombing

i was at the manchester bombing and since then, no doctor or anyone has come to see how i am. im constantly having fl...

Fear of being sick

Hi Sam, ​I've had this phobia for 3 years now, and I don't know what to do. I can't stand anyone throwing up or me th...

Extreme fear of haircuts

Hi Sam, I am 17 and I am ashamed to say that I have a severe fear if getting haircuts, to the point I haven’t had one...

Work experience and the phone

Hello, ​ I have work experience coming and am hoping to become a vet. I have anxiety, especislly when it comes to tal...

I don't know anymore

I think I have anxiety. My mum thinks I'm telling her this for attention but I'm not. No one understands how I feel a...

Needles

I am 12 and I have a HUGE phobia of needles. In fact I've never had one since I was a baby, and I am really scared. I...

Health Anxiety

Every night, and sometimes during the day, I get really stressed about my health. Whenever I eat sweets I feel like I...