Ask Sam

Something on your mind? Or need some support?

Anyone can write in with their problem. I respond to a few letters each week. You can also read my advice to people who have similar problems to you.

Ask me a question

You can ask me about anything you want, there's nothing too big or small. I read every single letter but I can only answer a few each week. My replies are published here on my page.

Send a letter to Sam

What you need to know:

  • Sam reads every letter, but can only respond to a few each week
  • Sam's replies are public, never private, so others can read them
  • Sam will remove personal info from your letter to keep it anonymous
  • if yours is chosen, you'll see it under one of the topics below
  • if you need support now or want to talk privately, contact a Childline counsellor.

Latest letters

Will this have a long term effect? | Ask Sam

Hi Sam, I'm turning 16 in a few weeks, when I was 11 or 12 I had a pretty bad smoking and drinking addiction, to the point where sometimes I couldn't go days without drinking, and my...

I Fucked Up | Ask Sam

I sent a nude picture to someone on Snapchat, luckily I didn't include my face or anything that you would know was me or in my room, Now I think of that. I'm not too worried about it,...

Safety and Worry | Ask Sam

I’m 17 and for about two months, whenever I went to my local library during free periods, there was an older man who seemed to watch me, look for where I was sitting, walk past me,...

How I Look | Ask Sam

Dear Sam, How do I deal with how I look? To put it simply, I’m ugly. Please don’t respond with some sort of comforting “Don’t say that about yourself!!!”, and leave it at that. I‘m...

Racism | Ask Sam

To Sam What do I do if I have people being racist to me at school? I’m fully Chinese for context. I know I can report them but they will just bully me harder (for snitching, etc). And...

Seats on the train | Ask Sam

Hiii Sam! I just wanted to hop on and say that I find it really hard to get a seat on the train when I’m travelling when I need a seat because standing up can be hard for me to do sometimes. I...

I am deaf. What should I do? | Ask Sam

I am the only person in my family who is deaf. This makes me feel isolated and alone can you help me?

I don’t know what to call this emotion | Ask Sam

A few days ago i was in a classroom, and my teacher started making every student stand up and say somethings about themselves, and even when he was far from me, my hands started sweating...
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grooming | Ask Sam

Hi sam, so recently i got groomed by someone 6years older then me and like its hard to get over him because he made me feel really happy. i know its wrong but i always seem to find...

Helping my friend | Ask Sam

Hi Sam, im not sure if you can help but one of my friends has been sh-ing for a while but she told me she stopped but she also sends me really dark depressing videos and i dont mind...

i feel obligated to sex | Ask Sam

at one point i told my boyfriend id have sex with him but on recent thought i’ve decided that id rather wait until im older as im only 16. does it make me a bad person to tell him ive...

Help please | Ask Sam

hi sam i feal like a complete idiot messaging you cause of what u might think if me for the past 2 months i have realy being struggerling with something. i am completely into boys and...

Sexual blackmail | Ask Sam

My name is Ewan and I'm 16 years old. A girl on Snapchat got an explicit image of me and is threatening to show it to all of my friends on Instagram She is blackmailing me for money...

My friend's eating problem | Ask Sam

Hi Sam, My friend has been doing something lately, and its making me worry. I haven't seen her at break or lunchtimes. A few weeks ago, I was eating my lunch and she came over to me...

My friend recorded me | Ask Sam

my friend recorded me while i was high on 2 different occasions. the firt time i got too high and i ate alot before so i ended up throwing up and instead of helping me (give me water...