Ask Sam

Something on your mind? Or need some support?

Anyone can write in with their problem. I respond to a few letters each week. You can also read my advice to people who have similar problems to you.

Ask me a question

You can ask me about anything you want, there's nothing too big or small. I read every single letter but I can only answer a few each week. My replies are published here on my page.

Send a letter to Sam

What you need to know:

  • Sam reads every letter, but can only respond to a few each week
  • Sam's replies are public, never private, so others can read them
  • Sam will remove personal info from your letter to keep it anonymous
  • if yours is chosen, you'll see it under one of the topics below
  • if you need support now or want to talk privately, contact a Childline counsellor.

Latest letters

Will this have a long term effect? | Ask Sam

Hi Sam, I'm turning 16 in a few weeks, when I was 11 or 12 I had a pretty bad smoking and drinking addiction, to the point where sometimes I couldn't go days without drinking, and my...

I Fucked Up | Ask Sam

I sent a nude picture to someone on Snapchat, luckily I didn't include my face or anything that you would know was me or in my room, Now I think of that. I'm not too worried about it,...

Safety and Worry | Ask Sam

I’m 17 and for about two months, whenever I went to my local library during free periods, there was an older man who seemed to watch me, look for where I was sitting, walk past me,...

How I Look | Ask Sam

Dear Sam, How do I deal with how I look? To put it simply, I’m ugly. Please don’t respond with some sort of comforting “Don’t say that about yourself!!!”, and leave it at that. I‘m...

Racism | Ask Sam

To Sam What do I do if I have people being racist to me at school? I’m fully Chinese for context. I know I can report them but they will just bully me harder (for snitching, etc). And...

Seats on the train | Ask Sam

Hiii Sam! I just wanted to hop on and say that I find it really hard to get a seat on the train when I’m travelling when I need a seat because standing up can be hard for me to do sometimes. I...

I am deaf. What should I do? | Ask Sam

I am the only person in my family who is deaf. This makes me feel isolated and alone can you help me?

I don’t know what to call this emotion | Ask Sam

A few days ago i was in a classroom, and my teacher started making every student stand up and say somethings about themselves, and even when he was far from me, my hands started sweating...
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Autism diagnosis being removed | Ask Sam

hey sam so when i was nine i was diagnosed with autism. recently ive started thinking that i don't have autism because i don't have any of the symptoms. anyway so the autism has affected...

Confidence using a mobility aid | Ask Sam

hi Sami wondered if you had any advice about how to be confident using a mobility aid? i am a wheelchair user , and have been for a while. my social anxiety is always bad in public...

Private area troubles | Ask Sam

hi sam im tom! im a 13 year old boy and i didnt think i had anything wrong with me when i was younger but after looking things up i discovered i have phimosis. its pretty embarrasing...

Shaving | Ask Sam

Hi Sam, I am a thirteen year old girl and I have been getting a lot of armpit hair. I don’t want to shave but people have been making fun of me for it, they’re calling me the hobbit....

Personal hygine | Ask Sam

hi sam on childline website there is nithing written for this and I asked a councillor and they said I should write to you so please respond so you should change underwears every day...

I don't know how to shave properly | Ask Sam

I have Aspergers and a learning disability, I recently turned 18 and I hate that I still don't know how to shave my legs and down there properly, it makes me really insecure because...

Seeing a doctor for itchy vagina | Ask Sam

Dear Sam My vagina is always really sore and itchy it has been going on for a couple of months now and I want to see a doctor about it but my GP is male and I don't feel comfortable...