Ask Sam

Something on your mind? Or need some support?

Anyone can write in with their problem. I respond to a few letters each week. You can also read my advice to people who have similar problems to you.

Ask me a question

You can ask me about anything you want, there's nothing too big or small. I read every single letter but I can only answer a few each week. My replies are published here on my page.

Send a letter to Sam

What you need to know:

  • Sam reads every letter, but can only respond to a few each week
  • Sam's replies are public, never private, so others can read them
  • Sam will remove personal info from your letter to keep it anonymous
  • if yours is chosen, you'll see it under one of the topics below
  • if you need support now or want to talk privately, contact a Childline counsellor.

Latest letters

Will this have a long term effect? | Ask Sam

Hi Sam, I'm turning 16 in a few weeks, when I was 11 or 12 I had a pretty bad smoking and drinking addiction, to the point where sometimes I couldn't go days without drinking, and my...

I Fucked Up | Ask Sam

I sent a nude picture to someone on Snapchat, luckily I didn't include my face or anything that you would know was me or in my room, Now I think of that. I'm not too worried about it,...

Safety and Worry | Ask Sam

I’m 17 and for about two months, whenever I went to my local library during free periods, there was an older man who seemed to watch me, look for where I was sitting, walk past me,...

How I Look | Ask Sam

Dear Sam, How do I deal with how I look? To put it simply, I’m ugly. Please don’t respond with some sort of comforting “Don’t say that about yourself!!!”, and leave it at that. I‘m...

Racism | Ask Sam

To Sam What do I do if I have people being racist to me at school? I’m fully Chinese for context. I know I can report them but they will just bully me harder (for snitching, etc). And...

Seats on the train | Ask Sam

Hiii Sam! I just wanted to hop on and say that I find it really hard to get a seat on the train when I’m travelling when I need a seat because standing up can be hard for me to do sometimes. I...

I am deaf. What should I do? | Ask Sam

I am the only person in my family who is deaf. This makes me feel isolated and alone can you help me?

I don’t know what to call this emotion | Ask Sam

A few days ago i was in a classroom, and my teacher started making every student stand up and say somethings about themselves, and even when he was far from me, my hands started sweating...
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Seasonal affective disorder | Ask Sam

Hi sam I have searched online for some of the symptoms im having (i know, i shouldnt, but i had nowhere else to go go) and it came back with Seasonal Affective Disorder. I dont really...

Unexpected feelings | Ask Sam

heyyyy sam ! I am one of those boys who use slurs to offend people. i dont have gay friends and i dont support people being so out? (e.g pride parades) i am fine with people being gay...

Depression | Ask Sam

hi sam can you get depression without any obvious cause. i have looked at rhe cause and i dont really associate wuth any of them

my anger | Ask Sam

i get really upset and angry by little things that dont make others angry. what should i do and what can i do to stop it?

Idk what to do | Ask Sam

im so mad at myself because i got into drama with my friend and. i threatened to send her nudes to people. i am literally so disgusted in myself looking back at the conversation and...

Homesickness | Ask Sam

Hi, So i get bad homesickness and really miss my mum and dad and dog and 3 brothers. I'm 10 years old. On a Sunday when i go to school and things i really miss my mum and dad and others...

Fear of being touched | Ask Sam

Dear Sam, Whenever someone touches me I jump away, flinch, (one time) I just started shaking and/or freeze tensely. I haven’t experienced any trauma or anything like that. It isn’t...

Eupd | Ask Sam

i have just been dignoised with eupd what dose this mean for me am i meant to feel depressed all the time i dont understand eupd

Relapsing | Ask Sam

Hi Sam, I've managed to not sh for about four months now and I'm quite proud of that. However it's getting really hard not to do it. I've been using the butterfly project and putting...