Ask Sam

Something on your mind? Or need some support?

Anyone can write in with their problem. I respond to a few letters each week. You can also read my advice to people who have similar problems to you. 

Ask me a question

You can ask me about anything you want, there's nothing too big or small.

Write me a letter

What you need to know:

  • Sam reads every letter, but can only respond to a few each week
  • Sam's replies are public, never private, so others can read them
  • Sam will remove personal info from your letter to keep it anonymous
  • if yours is chosen, you'll see it under one of the topics below
  • if you need support now or want to talk privately, contact a counsellor for free on 0800 1111.

latest letters

Telling my crush the truth

I am wondering how long I should wait before I tell my crush that I have a crush on her. I have had this crush on a g...

Feminism

Hi Sam, I've always known that I believe in equality but only recently have I called myself a feminist. I am a girl w...

The implant

Hey ive been thinking about getting the implant for quite a while now as i started to have sex when i turned 14 i hav...

Can I get arrested

Basically I don‘t watch porn but one time a few years ago I did because I was curious. I didnt do it again and never ...

Sleep Paralysis

Hello, I have been experiencing regular sleep paralysis. I am not sure if you are aware of this (I've spoken to child...

Message from Sam

You can write to me about anything and I read every single letter, but I choose just a few to answer on my page each week. I'm sorry if I don't answer your letter but I always try and write my response to help anyone with a similar problem, so there is probably a letter that I've answered before which might help. If you definitely want a response you can always talk to one of our counsellors and they will always be there.

Write me a letter

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Afraid and scared of war

hi sam, im really scared of war. all i see nowadays is headlines about the rising world tensions and it feels like i ...

Mentle health issue

Hi Sam I have recently found out that I am suffering from anxiety. And I have been having extremely bad panic attacks.

Age of consent

Hi i just want to know if it is legal for man who is over 30 years old to have a sexual relationship with a 16 year o...

Sending nudes

Dear Sam. It has been a while since I have sent a nude, but I am still annoyed with what I have done towards my futur...

Age to get a prescription

Is there any specific age to get a prescription. As I would like to see a doctor and hopefully be prescribed something.

Advice for a friend

A really good internet friend of mine is anorexic. She has told her mum, but her mum refuses to believe her.

Do I need to go to my GP?

Hi Sam,Since I was at least 11 I have struggled with my perceptions of my body. I have been hospitalised before and f...

Going to the doctors

I have been told to go to the doctors to get anti depressants im nervous about telling the doctor how i feel and what...

Too scared to see a Doctor

I'm a 17 year old girl, and I don't want to sound like I'm jumping to conclusions, but I think I could be bipolar.