Ask Sam

Something on your mind? Or need some support?

Anyone can write in with their problem. I respond to a few letters each week. You can also read my advice to people who've had similar problems to you. 

Ask me a question

You can ask me about anything you want, there's nothing too big or small.

Write me a letter

What you need to know:

  • Sam reads every letter, but can only respond to a few each week
  • Sam's replies are public, never private, so others can read them
  • Sam will remove personal info from your letter to keep it anonymous
  • if yours is chosen, you'll see it under one of the topics below
  • if you need support now or want to talk privately, contact a counsellor for free on 0800 1111.

latest letters

I think I love my Therapist?

Um ever since I was 11 I have had really messy relationships. I started seeing my first psychologist about a year ago...

Masturbation

Hi Sam, I'm a girl and around when I was seven I started masturbating but I didn't know what I was doing. now I do it...

Internet safety

Hello sam I would really love some help and support.. My friend recommended a website. It's called omegle. at first I...

Dating faculty?

Hello, I am an A level student, once I turn 18 am I allowed to hang out with staff outside school? And if I were to w...

Friend Relationship

Hi, I'm worried that my friend likes me as she has mentioned before that she likes both genders. Also she likes to ha...

Next week

It's that time of the school year when exams and revision are on a lot of people’s minds. It can be stressful and it’s important to get help when you’re struggling. If you’d like to share your problems, questions and worries about exams and revision then I’d love to hear from you.

Write me a letter

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My great uncle passed away.

On Christmas day, I woke up all happy to open my presents. I was really excited. After I opened everything, my mum ca...

My family

I am very upset because my mom and step dad have broken up. i really want a dad because my real dad died what should ...

Celebrating Hanukkah

In my home, we celebrate Hanukkah, but we also celebrate Christmas because my dad's family is Jewish, but my mum's fa...

Running Away!

I feel like running away from unfairness and arguments i wish someone could look at this from a different view and se...

Someone is stealing money

Dear Sam, someone in our small family keeps taking money from my mothers wallet!There Is only three children in our f...

My stepmum

Ever since she's been here she's made my life better and worse at the same time. She's so strict about everything. Sh...

Emotional Abuse?

Hello , My name Is G******. Im 17 The past three years have been hell for me with my mum since my grandma died in 201...

I hate my birthday...

Hey Sam! Last year my gran died a couple days before my birthday. It was horrible, I wasn't allowed a birthday party ...

Hi sam

My name is l* and i am 17 years old. I was wondering about what i should do about my parents getting divorced. The re...

Heartbrake for my Dad

Dear Sam My Dad has recently been left by his girlfriend has had become quite emotional about it every time it's ment...

My stepdad beats my mum

Hi, it's been going on for around 8 years and I haven't told anyone. My stepdad physically verbally and mentally abus...

Allowing

Hi my parents won't let me post my face on social media my cause we a e afghans from Afghanistan hats racist they onl...

Noone understands me at home

Hi i'm 16 & this is has been ongoing that my parents dont understand me, i am from a pakistani backgroud & my family ...

physical and verbal abuse

Hi SAM, my parents if I get into trouble hit me and verbally assault me. There of Bengali descent (immagrents) so the...

i have no freedom!

hi sam, i am 14 years old and i have no freedom at all. my parents will not let me go out at all with my friends, but...

I want my parents to divorce

Dear Sam, i really want my parents to divorce, it may sound really selfish but me and my father just don't get along,...

Help

Hi im 17 and i live with my mum dad and brother my dad is a very strict person and is always saying if i dont stop be...

Can I move out

Things are getting really bad at home there's atleast 5 arguments every night between my parents me and my sister, th...

Moving to Girlfriends House

Hello,I am a male, aged 15, and 16 in 5 months. I have a girlfriend which I think the world of, and I couldnt think o...

Help.

I know this is a bit extreme but my family and I do not get along. I have tried to sort things out but my efforts are...