Good
We want to know what's making you feel good.
- Post on our Good days message board
- Get creative with our Art box
- Plan your future
worried
about going back
what if I make the
WRONG
decision?
just want this to
STOP
How are you feeling?
Okay
Feeling okay? Or maybe you're unsure about things?
- Track your mood in your locker
- Share your thoughts on the boards
- Find out about feelings and emotions
Excellent
Feeling excellent, great or amazing? Share that positive feeling.
- Post on our Good days message board
- Be creative with our Art box
- Get involved in fun stuff
Bad
Feeling bad about something? It's always better out than in so try sharing your feelings.
- Get support with how you're feeling
- Find help on our message boards
- Ask an adult for help
Horrible
It can be hard to cope sometimes. But you're not alone.
- Get support
- Find out about bullying, abuse and safety
- Get help with your feelings
Stressed
Stress can affect your mood. But simple things can make you feel in control.
- Watch a video about anxiety and stress
- Play the the Wall of Expression game
- Track your mood
Depressed
Anyone can feel depressed. But there's lots of ways to change how you feel.
1-2-1 chats will be unavailable between 4am and 6.30am on Thursday 20th January while we do some important maintenance work to upgrade the website.
While 1-2-1 chats are unavailable you can still speak to a counsellor by phoning 0800 1111, use the message boards or send an email from your locker.
