Tips for creating your first aid kit
If you’re struggling to start your first aid kit, we’ve got some advice to help:
- Take your time
Fill your plan in when you’re feeling calm, remember that you don’t need to complete it all at once. - Ask for help
You could show the plan to someone you trust, or speak to a Childline counsellor to ask for advice - Keep it simple
Include ideas that are easy to do and don’t feel overwhelming - Try new things
We’ve got ideas for your kit on this page, or you could look at what others have tried on the message boards - Keep updating it
If you come up with a new idea or something doesn’t help anymore, you can always update your plan