Mental health

Mental health is about how you feel every day, not just when something goes wrong. Looking out for yourself every day can help you feel your best and be more prepared for life's challenges.

What is mental health?

Mental health is how we speak about what's going on in our heads, and how it makes us feel. This can be good, or not so good. 

Your mental health can be affected by all sorts of stuff - like how well you sleep, or not getting enough time to yourself. But there are things that you can take control of to feel in charge of your life.

Unbox Your Brain ft Jordon Wilson

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How to show up for yourself

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Find what works for you

Create your kit of things that make you feel good, that you can keep in mind when things feel tougher.
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HOW TO: Look out for yourself

We can help you figure out what makes you feel good.
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HOW TO: Build your confidence and self esteem

If you need a confidence boost, try out our tips.

finding things that
keep me sane
really helped

For the tougher times

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Having a tough time?

We have advice for you
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Feeling stressed?

We can help you figure it out
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Feeling empty?

We're here for you

Mental health issues

There are some mental health issues that may affect you in specific ways. If you need some more information or support on these issues, you can find out more below.

Anxiety, stress and panic

Check out our advice and support for anxiety and panic attacks.

Bipolar disorder

Bipolar can affect anyone, it can be worrying, but it can also be treated with help and support

Depersonalisation and Derealisation

Find ways to cope and recover from depersonalisation or derealisation.

Depression

Find ways to cope and get support when you're feeling low or depressed.

Eating problems

Eating problems can happen for lots of different reasons but we’re here to support you.

Hearing voices

It can be worrying if you’re hearing or sensing things that other people don’t. There are ways to cope and people who want to help.

Loneliness and isolation

If feelings of loneliness are taking over, we can help.

PTSD and flashbacks

PTSD and flashbacks can affect you in lots of ways. We can help you cope.

Self-harm

Find out about self-harm - and learn how to cope if you want to hurt yourself.

Suicide

Get help and support if you feel suicidal.

What are mental health issues?

Ask Sam letters

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Phone addiction | Ask Sam

Hello Sam! I've struggled with being addicted to my phone since i got it at 13 in 2023. I had never had much Internet access beforehand so it was a whole new exciting world. But soon...
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Seasonal affective disorder | Ask Sam

Hi sam I have searched online for some of the symptoms im having (i know, i shouldnt, but i had nowhere else to go go) and it came back with Seasonal Affective Disorder. I dont really...
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Depression | Ask Sam

hi sam can you get depression without any obvious cause. i have looked at rhe cause and i dont really associate wuth any of them
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How can I cope while waiting? | Ask Sam

Hi, I am a teenager. I have been referred to CAMHS and I've recently had a referral for an autism assessment rejected. I feel like I seem to always be waiting (waiting for a meeting...