Feelings and emotions

We all have lots of feelings and emotions when we experience different things. Get support from us with whatever you're going through.

Addiction

Find out how you can take control and get help.

Anger

If you're feeling angry, try our tips for coping.

Being assertive

Being assertive can help you to explain how you feel and what you need, without being rude.

Coping when feeling empty

Feeling empty can feel worrying and confusing, but we’ve got advice to help you cope.

Coping with loss and grief

When someone dies or you’ve experienced a loss, it can be hard to cope with or know what to do. We’re here to help you.

Coping with stress

Get our tips to help you deal with stress, no matter what’s causing it.

Getting through a tough time

If you’re struggling with something that’s happened, we’ve got some advice to help.

Embarrassment

Learn how you can deal with embarrassing situations.

Depression

Find ways to cope and get support when you're feeling low or depressed.

Jealousy

Find out more about jealousy and getting support.

How to look out for yourself

Find out how you can keep showing up for yourself and give your mental health a boost.

How to build your confidence and self-esteem

If you want to build confidence and bring out your best self, use our tips to help you.

Guilt

Find out what you can do if you're feeling guilty.

Loneliness and isolation

If feelings of loneliness are taking over, we can help.

Problems sleeping

Check out our tips to help you sleep better.

When someone dies

You don't have to cope on your own, find out how we can help.

Getting help

It can really help to talk to someone you trust. Find out about getting help.

Calm zone

If you're feeling overwhelmed or anxious, we've got calming activities that can help.

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