Mental health

Looking after your mental health is important. There are loads of things you can do, and different things will work for different people. Explore our tips and activities to help you feel your best and find your calm.  

Get help from a counsellor

You can email a Childline counsellor any time by signing up for an account. You won’t need an email address and you’ll get a reply within a day.

Childline is here to talk about anything you want and you can say as much or as little as you want to.

Mental health issues

There are some mental health issues that may affect you in specific ways. If you need some more information or support on these issues, you can find out more below.