Find what works for you
Create your kit of things that make you feel good, that you can keep in mind when things feel tougher.
Mental health
Mental health is about how you feel every day, not just when something goes wrong. Looking out for yourself every day can help you feel your best and be more prepared for life's challenges.
What is mental health?
Mental health is how we speak about what's going on in our heads, and how it makes us feel. This can be good, or not so good.
Your mental health can be affected by all sorts of stuff - like how well you sleep, or not getting enough time to yourself. But there are things that you can take control of to feel in charge of your life.
How to show up for yourself
HOW TO: Look out for yourself
We can help you figure out what makes you feel good.
HOW TO: Build your confidence and self esteem
If you need a confidence boost, try out our tips.
finding things that
keep me sane
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For the tougher times
Having a tough time?
We have advice for you
Feeling stressed?
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Feeling empty?
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Mental health issues
There are some mental health issues that may affect you in specific ways. If you need some more information or support on these issues, you can find out more below.
